On Purpose with Jay Shetty cover image

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

CHAPTER

Recognizing Small Wins and Healing Trauma Bonds

This chapter explores the significance of acknowledging small victories in life to foster positivity and enhance well-being. It also delves into trauma bonds, addressing their origins in dysfunctional relationships and encouraging listeners to recognize and transform these patterns for personal growth.

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