SelfHealers Soundboard Chapter 2: The Conscious Self: Becoming Aware
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May 2, 2021 Dr. Nicole LePera discusses the Power of Belief, consciousness, breaking free from negative cycles, embracing emotions, navigating autopilot behavior, self-compassion, self-raising, and the importance of self-reflection in personal growth.
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Power of Belief on Aging
- Belief in being younger led elderly men to show physical and cognitive improvements in just one week.
- Our thoughts deeply influence not only emotional but also physical experiences, defying age-related assumptions.
Practice Consciousness Check-Ins
- Use phone alarms as reminders to perform consciousness check-ins by noting your current focus.
- Refocus attention on breath or senses to activate your prefrontal cortex and break autopilot habits.
Grounding Through Sensory Observation
- When an alarm sound cues, pause and observe your surroundings and bodily sensations.
- Use this moment to ground yourself and strengthen conscious awareness muscles.