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SelfHealers Soundboard
Chapter 2: The Conscious Self: Becoming Aware
May 2, 2021
Dr. Nicole LePera discusses the Power of Belief, consciousness, breaking free from negative cycles, embracing emotions, navigating autopilot behavior, self-compassion, self-raising, and the importance of self-reflection in personal growth.
01:12:00
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Quick takeaways
- Belief in one's younger self can lead to remarkable physical and cognitive improvements.
- Conscious awareness without judgment is essential for healing and transformation.
Deep dives
Power of Belief and Aging Study
Belief in one's younger self led to remarkable physical and cognitive improvements in elderly men in a study by Harvard psychologist Ellen Langer. Participants in the study experienced significant physical changes and cognitive enhancements by embodying their younger selves. The study highlighted the influence of beliefs on physical and emotional well-being, emphasizing the profound impact of mindset on the aging process.
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