Exploring Autopilot Behavior and Resisting Familiar Patterns

In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present.

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