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11min chapter
Chapter 2: The Conscious Self: Becoming Aware
SelfHealers Soundboard
Exploring Self-Compassion and Emotional Patterns
Reflecting on personal experiences, the chapter focuses on catching self-criticism and judgment, emphasizing the importance of self-compassion and objective observation to break free from destructive cycles. The discussion delves into the impact of past traumas on authentic self-expression and highlights curiosity as key to deeper self-awareness and understanding emotional responses.
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