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17min chapter
Chapter 2: The Conscious Self: Becoming Aware
SelfHealers Soundboard
Importance of Conscious Awareness and Self-Reflection
The chapter delves into being present in the moment, tuning into the body's needs, and developing internal guidance to honor evolving emotions and relationships. It discusses dropping into the body, tuning into signals, and using grounding techniques to make conscious choices and respond rather than react in triggering situations. Listeners are encouraged to embrace continuous evolution of consciousness, challenge the concept of an ideal level of self-awareness, and stay present to promote personal growth.
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