Chapter 2: The Conscious Self: Becoming Aware
SelfHealers Soundboard
Breaking Free from Negative Cycles
This chapter follows Jessica's journey of breaking out of autopilot reactions driven by chronic anxiety and people-pleasing tendencies. It explores strategies for becoming conscious of one's thoughts and actions to interrupt negative patterns and achieve present-moment awareness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
