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12min chapter
Chapter 2: The Conscious Self: Becoming Aware
SelfHealers Soundboard
Embracing Emotions and Conscious Responses
Exploring personal experiences with reactivity, anxiety, and family dynamics, the speaker reflects on how they have learned to consciously handle emotions and make decisions. Through self-awareness and healing, they discuss personal growth, transformation, and the importance of embodying change for oneself. The chapter also addresses the concept of going into autopilot mode and the impact of conscious choices in relationships.
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