The School of Greatness Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
58 snips
Sep 16, 2022 
Dr. Nicole LePera, a holistic psychologist and best-selling author, reveals how self-reparenting can effectively regulate stress. Kati Morton, a clinical psychologist, shares critical strategies for overcoming loneliness and building meaningful relationships. Kelly McGonigal, also a best-selling author, discusses the science behind stress management and the unexpected benefits of physical activity on mental health. Together, they emphasize the importance of awareness, self-love, and authentic connections to combat emotional challenges.
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Depression: A Holistic View
- Depression often involves physiological factors like gut issues and nervous system dysregulation.
- Address these alongside thoughts for effective treatment.
Breathwork for Stress Regulation
- Use breathwork to regulate your nervous system and manage stress.
- Witness your natural breathing pattern, then use intentional breathing to calm or activate yourself.
Panic Attack Experience
- Dr. LePera describes a panic attack where she felt heart attack symptoms.
- She emphasizes practicing breathwork regularly to manage panic attacks effectively.
