The School of Greatness

Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320

Sep 16, 2022

Dr. Nicole LePera, a holistic psychologist and best-selling author, reveals how self-reparenting can effectively regulate stress. Kati Morton, a clinical psychologist, shares critical strategies for overcoming loneliness and building meaningful relationships. Kelly McGonigal, also a best-selling author, discusses the science behind stress management and the unexpected benefits of physical activity on mental health. Together, they emphasize the importance of awareness, self-love, and authentic connections to combat emotional challenges.

01:10:40

Creator website

Episode guests

Kelly McGonigal

Kati Morton

Nicole LePera

Highlights

AI Chapters

Episode notes

Is There a Time Suck in Mentorship?

03:58

The Third Thing About Service

00:55

Ike, It's Gunnough

01:59

Self-Meditating Over Pen and Paper for Tomorrow

02:01

Intro

2min

Understanding the Connection Between Thoughts and Emotional Wellbeing

3min

Navigating Stress and Emotional Health

15min

Understanding Coping Mechanisms and Emotional Conditioning

2min

Cultivating Awareness for Change

5min

Navigating Emotions and Loneliness

14min

Harnessing Continuous Learning and Self-Reflection

1min

Embracing Authentic Connection and Managing Stress

18min

Understanding the Purpose of Depression in Human Experience

2min

10.

The Defeat Response: Overcoming Depression through Connection

9min

11.

The Healing Power of Animal Companionship

2min

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode,

Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves.
Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships.
Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress.

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify