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Kati Morton

Mental health professional who breaks down the science of overthinking and provides practical techniques to stop it.

Top 10 podcasts with Kati Morton

Ranked by the Snipd community
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57 snips
Sep 16, 2022 • 1h 11min

Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320

Dr. Nicole LePera, a holistic psychologist and best-selling author, reveals how self-reparenting can effectively regulate stress. Kati Morton, a clinical psychologist, shares critical strategies for overcoming loneliness and building meaningful relationships. Kelly McGonigal, also a best-selling author, discusses the science behind stress management and the unexpected benefits of physical activity on mental health. Together, they emphasize the importance of awareness, self-love, and authentic connections to combat emotional challenges.
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4 snips
Apr 11, 2024 • 48min

“HOW DO I FEEL MY FEELINGS?” ep.211

Licensed therapist Kati Morton discusses trauma dumping, feeling overwhelmed in the evenings, internal family systems therapy, managing depressive episodes, handling codependency in friendships, and the importance of feeling our emotions authentically.
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Jan 11, 2024 • 45min

Loneliness, Anger, Endings, & More | ep.198

This podcast delves into deep feelings of loneliness, struggles in expressing upset to others, coping with goodbyes and endings, and dealing with hurtful people. It also explores ECT treatment effects, feelings of abandonment, and setting boundaries with toxic family members.
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Aug 5, 2020 • 1h 19min

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

Kati Morton, a clinical psychologist and YouTube sensation, dives deep into the world of mental health. She discusses overcoming loneliness, the need for vulnerability, and practical self-help strategies like journaling for self-reflection. Kati emphasizes recognizing depression, navigating emotions, and the importance of supportive communities. She also shares insights on how to reshape negative self-perceptions and the value of authentic connections. This conversation is a treasure trove for anyone seeking to love themselves and combat mental health challenges.
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Aug 22, 2024 • 42min

Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts

Kati Morton, a licensed therapist specializing in mental health and trauma, shares her insights on sensitive topics that affect so many. She explains the barriers that prevent individuals from discussing sexual assault with their therapists, emphasizing feelings of shame and the struggle for validation. Kati also addresses the mental health toll of COVID-19, the complexities of grief, and strategies to rebuild social connections. She highlights how EMDR therapy can aid in processing trauma, offering hope to those dealing with bullying and suicidal thoughts.
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May 9, 2024 • 41min

“Am I an Introvert or is it Social Anxiety?” | ep.215

Licensed therapist Kati Morton discusses being honest with therapists about depressive episodes, understanding the difference between intellectual and emotional comprehension, introversion versus social anxiety, body appreciation, getting in touch with emotions, and recognizing physical reactions to emotions. She addresses audience questions on navigating setbacks in mental health progress, exploring emotional expression and trauma work, and embracing body appreciation and functionality.
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May 2, 2024 • 39min

"What's the difference between PTSD vs CPTSD?" | ep.214

Licensed therapist Kati Morton discusses the differences between trauma from a single event versus multiple traumas, the purpose of scheduling next therapy appointments, ways to stop ruminating, the link between self-harm and validation, and the challenges of setting boundaries in therapy and relationships.
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Apr 25, 2024 • 42min

"How can I be my own victim?" | ep.213

Licensed therapist Kati Morton discusses being your own victim and avoidant attachment in therapy. She addresses loneliness in introverts, supporting partners with trauma nightmares, and the difference between agoraphobia and complex PTSD. Additionally, she talks about the effects of parental reactions to self-harm struggles and provides mental health resources.
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Apr 18, 2024 • 50min

“THERAPY HANGOVERS?” ep.212

Licensed therapist Kati Morton discusses therapy hangovers and positive self-talk, therapist enjoyment, seeking support during hard times, and challenges in discussing eating habits in therapy. She shares insights from her work in community health clinics.
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Mar 28, 2024 • 38min

Why can't I connect with my inner child? ep.209

Licensed therapist Kati Morton discusses therapist validation, inner child work, therapy challenges, emotion regulation tips, and addressing therapist assault. Topics include doubting therapist's intentions, struggling with inner child connection, therapy not helping, and navigating attachment issues in therapy.