Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.In this episode, Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. For more, go to lewishowes.com/1320Full episodes:Dr. Nicole LePera - https://link.chtbl.com/1047-podKati Morton - https://link.chtbl.com/1047-podKelly McGonigal - https://link.chtbl.com/1047-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Licensed therapist Kati Morton discusses trauma dumping, feeling overwhelmed in the evenings, internal family systems therapy, managing depressive episodes, handling codependency in friendships, and the importance of feeling our emotions authentically.

This podcast delves into deep feelings of loneliness, struggles in expressing upset to others, coping with goodbyes and endings, and dealing with hurtful people. It also explores ECT treatment effects, feelings of abandonment, and setting boundaries with toxic family members.

“With great vulnerability comes great connection and courage.”Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Kati Morton, a licensed therapist specializing in mental health and trauma, shares her insights on sensitive topics that affect so many. She explains the barriers that prevent individuals from discussing sexual assault with their therapists, emphasizing feelings of shame and the struggle for validation. Kati also addresses the mental health toll of COVID-19, the complexities of grief, and strategies to rebuild social connections. She highlights how EMDR therapy can aid in processing trauma, offering hope to those dealing with bullying and suicidal thoughts.

Licensed therapist Kati Morton discusses being honest with therapists about depressive episodes, understanding the difference between intellectual and emotional comprehension, introversion versus social anxiety, body appreciation, getting in touch with emotions, and recognizing physical reactions to emotions. She addresses audience questions on navigating setbacks in mental health progress, exploring emotional expression and trauma work, and embracing body appreciation and functionality.

Licensed therapist Kati Morton discusses the differences between trauma from a single event versus multiple traumas, the purpose of scheduling next therapy appointments, ways to stop ruminating, the link between self-harm and validation, and the challenges of setting boundaries in therapy and relationships.

Licensed therapist Kati Morton discusses being your own victim and avoidant attachment in therapy. She addresses loneliness in introverts, supporting partners with trauma nightmares, and the difference between agoraphobia and complex PTSD. Additionally, she talks about the effects of parental reactions to self-harm struggles and provides mental health resources.

Licensed therapist Kati Morton discusses therapy hangovers and positive self-talk, therapist enjoyment, seeking support during hard times, and challenges in discussing eating habits in therapy. She shares insights from her work in community health clinics.

Licensed therapist Kati Morton discusses therapist validation, inner child work, therapy challenges, emotion regulation tips, and addressing therapist assault. Topics include doubting therapist's intentions, struggling with inner child connection, therapy not helping, and navigating attachment issues in therapy.