The School of Greatness
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
Aug 5, 2020
Kati Morton, a clinical psychologist and YouTube sensation, dives deep into the world of mental health. She discusses overcoming loneliness, the need for vulnerability, and practical self-help strategies like journaling for self-reflection. Kati emphasizes recognizing depression, navigating emotions, and the importance of supportive communities. She also shares insights on how to reshape negative self-perceptions and the value of authentic connections. This conversation is a treasure trove for anyone seeking to love themselves and combat mental health challenges.
01:19:18
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Quick takeaways
- Identifying key signs of depression is crucial for seeking evaluation and support.
- Practicing opposite action can help combat depression by engaging in activities contrary to depressive tendencies.
Deep dives
Recognizing the Signs of Depression
Depression can be identified through key signs such as loss of enjoyment in previously enjoyed activities, changes in appetite, changes in sleep patterns, struggle with concentration, and physical symptoms such as body aches. These signs indicate a potential need for further evaluation and support.
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