The School of Greatness

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

Aug 5, 2020

01:19:18

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Episode guests

Kati Morton

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Episode notes

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Quick takeaways

Identifying key signs of depression is crucial for seeking evaluation and support.

Practicing opposite action can help combat depression by engaging in activities contrary to depressive tendencies.

Changing negative thought patterns and seeking professional help are essential in overcoming depression.

Deep dives

Recognizing the Signs of Depression

Depression can be identified through key signs such as loss of enjoyment in previously enjoyed activities, changes in appetite, changes in sleep patterns, struggle with concentration, and physical symptoms such as body aches. These signs indicate a potential need for further evaluation and support.

Loneliness - How Do We Train Our Minds for Positivity?

02:15

Is It Tactic to Be Too Positive?

01:45

Don't Waste Your Time

02:37

Introduction

4min

Is It Tactic to Be Too Positive?

2min

How Long Should We Ruminate Vent Grieve Over a Situation That Affects Us?

2min

Moving - Is It a Dramatic Event?

3min

How to Hug Your Childhood Self Now and Heal a My God

2min

Loneliness - How Do We Train Our Minds for Positivity?

2min

Don't Waste Your Time

3min

Isn't There Any Evidence That I'm Smart?

2min

How Do You Write a Five Minute Journal?

2min

10.

Self-Meditating Over Pen and Paper for Tomorrow

2min

11.

The Next Step in Loneliness

2min

12.

Don't Spend an Hour Just a in Going Down the Deep End, but Open Up Some Ye, It Leaves Space for Real Relationships

5min

13.

I've Had Things Happen to Her. I Feel Sad, and So Ka to Cry.

1min

14.

Hyper Vigilance - Is It Reactive, Responsive, Reactive?

2min

15.

How Do We End Addiction?

3min

16.

What's the Best Treatment for a Diction?

2min

17.

The Scariest Thing About Sexual Abuse

3min

18.

The Key to Success in Life Is Relationships

2min

19.

How to Eliminate Self Doubt and Believe in Yourself

2min

20.

What Are the Key Signs of Depression?

2min

21.

Is Depression a Choice or a Disease?

3min

22.

Do You Have a Low F Blood Sugar?

2min

23.

I'm in a Black Hole Depression

2min

24.

Exposure Therapy - What Is It and How Does It Work?

2min

25.

I'll Be Dos. Reject Me. It's All Good

2min

26.

Can You Heal Depression or Other Mental Illness in a Couple of Weeks?

2min

27.

You Shouldn't Be Losing Friends

3min

28.

How Important Is Developing a Vision Around a New Identity for Who You Want to Be?

2min

29.

Relationships and Connection - The Key to Success in Life

3min

30.

I Just Need Some Alone Time

2min

31.

Three Questions Every Couple Should Ask Their Intimate Partner

2min

32.

The Best Medicine for a Broken Heart?

2min

33.

Is It Happening to Me?

2min

34.

How Do We Get in Control?

2min

35.

The Three Truths

2min

36.

What Is Your Definition of Greatness?

4min

“With great vulnerability comes great connection and courage.”

Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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