The School of Greatness 989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
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Aug 5, 2020 Kati Morton, a clinical psychologist and YouTube sensation, dives deep into the world of mental health. She discusses overcoming loneliness, the need for vulnerability, and practical self-help strategies like journaling for self-reflection. Kati emphasizes recognizing depression, navigating emotions, and the importance of supportive communities. She also shares insights on how to reshape negative self-perceptions and the value of authentic connections. This conversation is a treasure trove for anyone seeking to love themselves and combat mental health challenges.
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Toxic Positivity
- Toxic positivity involves ignoring negative feelings and focusing solely on the good.
- Acknowledging negative emotions is crucial for processing experiences and fostering growth.
Overcoming Loneliness
- Spend time alone to cultivate self-love and reduce reliance on external validation.
- Embrace solitude and appreciate your own company.
Root of Loneliness
- Loneliness can stem from not knowing oneself or fearing vulnerability with others.
- Curiosity and self-reflection are key to understanding oneself and building connections.
