Kati Morton, a clinical psychologist and YouTube sensation, dives deep into the world of mental health. She discusses overcoming loneliness, the need for vulnerability, and practical self-help strategies like journaling for self-reflection. Kati emphasizes recognizing depression, navigating emotions, and the importance of supportive communities. She also shares insights on how to reshape negative self-perceptions and the value of authentic connections. This conversation is a treasure trove for anyone seeking to love themselves and combat mental health challenges.