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16min chapter
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
Navigating Emotions for Healing
This chapter explores the balance between maintaining positivity and acknowledging negative emotions related to mental health. The speakers discuss the importance of processing emotions, transitioning from rumination to action, and confronting feelings of loneliness and self-doubt. They offer insights into self-discovery, the power of reshaping negative self-perceptions, and practical tips for fostering emotional connections and personal growth.
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