989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
00:00
The Power of Self-Reflection Through Journaling
This chapter explores the significance of journaling as a tool for self-reflection, particularly through the practice of writing letters to oneself. It encourages consistency in writing, which aids in personal growth and tracking emotional progress over time.
Play episode from 22:17
Transcript
