AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
The Power of Self-Reflection Through Journaling
This chapter explores the significance of journaling as a tool for self-reflection, particularly through the practice of writing letters to oneself. It encourages consistency in writing, which aids in personal growth and tracking emotional progress over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode