The School of Greatness cover image

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

The School of Greatness

CHAPTER

The Power of Self-Reflection Through Journaling

This chapter explores the significance of journaling as a tool for self-reflection, particularly through the practice of writing letters to oneself. It encourages consistency in writing, which aids in personal growth and tracking emotional progress over time.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner