989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
00:00
Navigating Mental Health: The Importance of Connection and Therapy
This chapter delves into the profound battles with loneliness and mental health, sharing personal anecdotes of isolation and overwhelming emotions. It highlights the critical role of therapy and support in preserving self-worth and fostering connections, while advocating for the value of regular mental health check-ins.
Transcript
Play full episode
