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2min chapter
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
The School of Greatness
The Power of Intentional Self-Reflection
This chapter emphasizes the significance of daily intention-setting through self-reflection and mindfulness practices such as meditation. It explores the use of self-letter writing as a method for cultivating a positive mindset and combating negative thoughts, leading to a more productive day.
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