The School of Greatness cover image

989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton

The School of Greatness

CHAPTER

The Power of Intentional Self-Reflection

This chapter emphasizes the significance of daily intention-setting through self-reflection and mindfulness practices such as meditation. It explores the use of self-letter writing as a method for cultivating a positive mindset and combating negative thoughts, leading to a more productive day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner