Ask Kati Anything cover image

Ask Kati Anything

“THERAPY HANGOVERS?” ep.212

Apr 18, 2024
Licensed therapist Kati Morton discusses therapy hangovers and positive self-talk, therapist enjoyment, seeking support during hard times, and challenges in discussing eating habits in therapy. She shares insights from her work in community health clinics.
53:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Therapy hangovers can be real and draining, requiring open communication with therapists for effective coping strategies.
  • Transitioning to positive self-talk may involve gradual shifts in internal dialogue and redefining self-perception with therapist support.

Deep dives

Therapy Hangovers: Recognizing and Managing Post-Session Effects

Therapy hangovers are real, often leaving individuals feeling exhausted and drained after a session. These hangovers can be a result of emotional vulnerability shared during therapy or the taxing emotional upheaval experienced. It is crucial to communicate with your therapist if these hangovers occur too frequently or intensively, as prolonged effects may hinder progress and well-being.

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