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“THERAPY HANGOVERS?” ep.212

Ask Kati Anything

CHAPTER

Navigating Weight, Food, and Mental Health in Therapy

The chapter explores the frustrations and challenges faced by individuals in therapy dealing with weight and eating habits, emphasizing the need to address psychological roots over physical solutions. It delves into the stigma and lack of understanding in the medical system surrounding weight issues, highlighting personal experiences and advocating for a more holistic approach to eating disorders. The conversation also touches on the complexities of food relationships, trauma connections, mental health support, and the importance of community outreach in mental health care.

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