
Ask Kati Anything
“Am I an Introvert or is it Social Anxiety?” | ep.215
May 9, 2024
Licensed therapist Kati Morton discusses being honest with therapists about depressive episodes, understanding the difference between intellectual and emotional comprehension, introversion versus social anxiety, body appreciation, getting in touch with emotions, and recognizing physical reactions to emotions. She addresses audience questions on navigating setbacks in mental health progress, exploring emotional expression and trauma work, and embracing body appreciation and functionality.
43:55
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Quick takeaways
- Admitting relapses to therapists aids in understanding triggers and patterns, enhancing support and treatment plans.
- Distinguishing introversion from social anxiety helps in recognizing when to recharge and confront discomfort in social interactions.
Deep dives
Navigating Depressive Episodes with your Therapist
Admitting to slipping into depressive episodes to your therapist can be difficult due to fear of disappointing them. However, therapists don't expect continuous progress and value effort over perfection. Sharing relapses helps therapists understand triggers and patterns, allowing for better support and adjustment of treatment plans to mitigate future episodes.
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