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“Am I an Introvert or is it Social Anxiety?” | ep.215

Ask Kati Anything

CHAPTER

Exploring Emotional Expression and Trauma Work

The chapter delves into creating a safe space for emotional growth and understanding the struggle between intellectualization and emotional regulation. Coping strategies, gradual emotional identification, and acclimating to emotional experiences are discussed, emphasizing the importance of trauma work for healing and growth.

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