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“Am I an Introvert or is it Social Anxiety?” | ep.215

Ask Kati Anything

CHAPTER

Practicing Gratitude for Your Body's Abilities

The chapter highlights the significance of acknowledging and thanking our bodies for their capabilities and endurance, with the speaker recounting personal instances of gratitude during challenging moments. It advocates for a deeper understanding of the body's complexities beyond just its outward features, urging individuals to incorporate appreciation for their bodies into their daily lives.

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