AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
The School of Greatness
The Defeat Response: Overcoming Depression through Connection
This chapter examines the links between depression, animal behavior, and social rejection, highlighting how such experiences can lead to a defeatist mindset. It also emphasizes the importance of physical activity and service to others as effective means of alleviating depression and fostering connection, showcasing personal stories and scientific evidence. By focusing on acts of kindness and community engagement, the chapter reveals how altruism can enhance individual well-being and combat feelings of isolation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode