Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
The School of Greatness
The Defeat Response: Overcoming Depression through Connection
This chapter examines the links between depression, animal behavior, and social rejection, highlighting how such experiences can lead to a defeatist mindset. It also emphasizes the importance of physical activity and service to others as effective means of alleviating depression and fostering connection, showcasing personal stories and scientific evidence. By focusing on acts of kindness and community engagement, the chapter reveals how altruism can enhance individual well-being and combat feelings of isolation.
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