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3min chapter
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
The School of Greatness
Understanding the Connection Between Thoughts and Emotional Wellbeing
This chapter delves into the interplay between thoughts and feelings, emphasizing how obsessive negative thinking can lead to depression. It underscores the significance of considering both mental mindset and physical health, such as gut health, to achieve lasting emotional well-being.
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