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Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320

The School of Greatness

CHAPTER

Harnessing Continuous Learning and Self-Reflection

This chapter explores the idea of continuous learning and brain plasticity, highlighting the need for positive self-reflection over negative self-talk. It offers a practical exercise of writing letters to oneself to foster self-awareness and personal motivation.

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