The School of Greatness

932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Mar 25, 2020

01:23:18

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Episode guests

Nicole LePera

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Quick takeaways

Addressing our physiological body and regulating the nervous system through practices like breathwork and meditation is the first step in the healing journey.

Developing consciousness and practicing self-observation allow us to uncover patterns and beliefs that hold us back, empowering us to make new choices and shift our thinking.

Healing our ego and inner child requires recognizing past wounds and traumas, practicing self-compassion, and cultivating a sense of worthiness and self-love through consistent observation.

The healing journey is a lifelong process that involves daily practice, flexibility in relationships, forgiveness of parents with boundaries, learning to say 'no' without apologizing, and embracing challenges as a normal part of relationships.

Deep dives

Body: Healing physiological imbalances and the nervous system

The first step in the healing journey is to address our physiological body and nervous system. This involves taking care of our physical needs, such as sleep, nutrition, and movement. It also requires regulating the nervous system through practices like breathwork and meditation. By creating balance in our body and calming our nervous system, we lay the foundation for further healing.

You Can't Heal the Inner Child of the Ego

02:17

Meditation and Breathwork - The First Experience of Separation

02:18

Affirmation Work Isn't as Successful as It Should Be

01:46

Introduction

6min

What's It Been Like in the Last Year?

2min

You Feel Stuck, I Want Stuck

2min

Time Out, I Love That One

2min

Consciousness - How Do We Change That?

3min

I'm Not Alway Going to Get Everything That I Want All the Time

2min

Is It Better for Me to Be Right and Argue Something?

4min

Why Tools Don't Work?

3min

What Do You Think Is More Dramatic?

3min

10.

The Triangle of Healing Journey

2min

11.

Meditation and Breathwork - The First Experience of Separation

2min

12.

Is Your Relationship With Your Partner Getting Stuck?

2min

13.

Are You Not Enough All Day?

4min

14.

Affirmation Work Isn't as Successful as It Should Be

2min

15.

You Can't Heal the Inner Child of the Ego

2min

16.

The Healing Journey Is a Lifelong Journey

5min

17.

Love Language - Isn't Din Thi Cem An?

2min

18.

How to Forgive Parents

5min

19.

Is It Too Triggering for You?

7min

20.

Saying No With Your Family, O Partner

2min

21.

How to Say No Without Apologizing

3min

22.

Childhood Drama

2min

23.

The Importance of Inquiring

3min

24.

We're Humans Raising Humans

3min

25.

What's Your Biggest Fear?

2min

26.

What Makes Me Feel Loved?

3min

27.

The Virtual Self Healer Circle

2min

28.

Is Everything Running the Oth Journa Youd Lave a Jornal Yet?

6min

“Consciousness is where we are granted choice.”

QUESTIONS

How are you growing faster than other therapist brands? (1:28)

How do we change a feeling of powerlessness? (7:25)

What’s the greatest trauma people face? (17:24)

What’s the level a child or the parent traumatizes the other? (19:23)

How do we come to a place of worthiness? (29:00)

What is the best practice on observing self thoughts? (37:13)

What’s your biggest trigger? (39:13)

How do we forgive our parents, even if they were doing the best they can? (43:20)

How do we say no without apologizing? (49:30)

How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)

What’s your biggest fear as a therapist? (1:07:32)

YOU WILL LEARN

The issue with always thinking about what to do next (5:30)

How to develop a consistency in practice in consciousness of action (9:45)

The top tools for your healing journey (16:25)

Why meditation is key to tuning in to our internal world (24:30)

What to do when we get stuck in our familiarized comfort zone (27:50)

How the practice of self observation removes focus without judgment (29:30)

Why we must change our expectations (41:21)

Why we find a way to keep connections with other humans (51:32)

Great ways to say no without apologizing or explaining yourself (56:25)

The importance of going inward and connecting with ourselves everyday (1:07:10)

LINKS MENTIONED

The Body Keeps the Score

Virtual Self Healer Circle Membership

Brain on Fire by Susannah Cahalan

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes

Get more from Lewis!

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The School of Greatness

932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Body: Healing physiological imbalances and the nervous system

Mind: Developing consciousness and observing our thoughts

Ego and Inner Child Work: Healing past wounds and changing narratives

Continued Practice and Flexibility: Lifelong journey of self-healing

Importance of Forgiving Parents and Setting Boundaries

Saying 'No' Without Apologizing

The Normalcy of Relationship Challenges

You Can't Heal the Inner Child of the Ego

Meditation and Breathwork - The First Experience of Separation

Affirmation Work Isn't as Successful as It Should Be

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The School of Greatness

932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Body: Healing physiological imbalances and the nervous system

Mind: Developing consciousness and observing our thoughts

Ego and Inner Child Work: Healing past wounds and changing narratives

Continued Practice and Flexibility: Lifelong journey of self-healing

Importance of Forgiving Parents and Setting Boundaries

Saying 'No' Without Apologizing

The Normalcy of Relationship Challenges

You Can't Heal the Inner Child of the Ego

Meditation and Breathwork - The First Experience of Separation

Affirmation Work Isn't as Successful as It Should Be

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