The School of Greatness 932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
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Mar 25, 2020 Dr. Nicole LePera, a holistic psychologist renowned for her insights on relationships and childhood trauma, shares profound wisdom on personal growth. She discusses the crucial steps toward feeling worthy and the importance of setting healthy boundaries in relationships. Listeners will learn effective strategies for self-observation, how to navigate emotional patterns, and the significance of self-care practices like meditation. Dr. LePera also emphasizes the need to communicate effectively with children about their emotions while fostering resilience amidst challenges.
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Consciousness and the Subconscious
- We can logically plan new responses in therapy, but our subconscious takes over in stressful moments.
- Practice consciousness in calm moments to access logic during chaotic ones.
Practicing Consciousness
- Practice consciousness consistently, starting small, to gradually evolve your responses.
- Begin practicing in calm moments, so you're prepared for chaotic ones.
Trauma and the Body
- Trauma, including emotional and psychological trauma, is stored in the body and nervous system.
- Healing requires a holistic approach addressing these physical effects.
