The School of Greatness
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
Mar 25, 2020
Dr. Nicole LePera, a holistic psychologist renowned for her insights on relationships and childhood trauma, shares profound wisdom on personal growth. She discusses the crucial steps toward feeling worthy and the importance of setting healthy boundaries in relationships. Listeners will learn effective strategies for self-observation, how to navigate emotional patterns, and the significance of self-care practices like meditation. Dr. LePera also emphasizes the need to communicate effectively with children about their emotions while fostering resilience amidst challenges.
01:23:18
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Quick takeaways
- Addressing our physiological body and regulating the nervous system through practices like breathwork and meditation is the first step in the healing journey.
- Developing consciousness and practicing self-observation allow us to uncover patterns and beliefs that hold us back, empowering us to make new choices and shift our thinking.
Deep dives
Body: Healing physiological imbalances and the nervous system
The first step in the healing journey is to address our physiological body and nervous system. This involves taking care of our physical needs, such as sleep, nutrition, and movement. It also requires regulating the nervous system through practices like breathwork and meditation. By creating balance in our body and calming our nervous system, we lay the foundation for further healing.
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