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932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma

The School of Greatness

CHAPTER

Healing Through Self-Awareness and Trauma Understanding

This chapter explores the impact of trauma on the body and mind, emphasizing how emotional and psychological experiences shape individuals across generations. It discusses the significance of self-observation, mindfulness practices, and addressing bodily needs as foundational steps in the healing journey. The conversation encourages listeners to differentiate themselves from their thoughts, understand their emotional patterns, and cultivate a healthier self-image through conscious awareness and positive affirmations.

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