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19min chapter
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
The School of Greatness
Healing Through Self-Awareness and Trauma Understanding
This chapter explores the impact of trauma on the body and mind, emphasizing how emotional and psychological experiences shape individuals across generations. It discusses the significance of self-observation, mindfulness practices, and addressing bodily needs as foundational steps in the healing journey. The conversation encourages listeners to differentiate themselves from their thoughts, understand their emotional patterns, and cultivate a healthier self-image through conscious awareness and positive affirmations.
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