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25min chapter
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
The School of Greatness
Navigating Healing and Relationships
This chapter explores the ongoing journey of healing, emphasizing the necessity of awareness and daily self-practices like meditation to combat unconscious habits rooted in trauma. It discusses the complexities of expectations in relationships, the importance of self-validation, and the challenges of setting boundaries while fostering healthy connections. Additionally, the conversation highlights the role of creativity and acknowledgment in nurturing intimacy and understanding emotional responses shaped by past experiences.
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