The School of Greatness Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
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Dec 5, 2022 Nicole LePera, a clinical psychologist and founder of the #SelfHealers movement, discusses the journey of self-discovery and healing. She shares insights on why we often self-sabotage and the importance of understanding our emotional needs. The conversation highlights how trauma impacts authenticity and the necessity of setting personal boundaries. LePera emphasizes the role of discomfort in personal growth and introduces tools from her workbook that guide listeners in their healing journey. Celebrate authenticity and the power of community with her empowering approach.
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Self-Sabotage and Trauma
- People self-sabotage due to unaddressed trauma tied to their nervous systems.
- This trauma stems from feeling overwhelmed and unsupported, often in childhood.
Prioritize Self-Care
- Prioritize self-care to foster loving relationships.
- Inability to honor one's needs negatively impacts relationships.
Impact of Unhealed Trauma
- Unhealed past traumas lead to repetitive coping mechanisms and a lack of fulfillment.
- Reacting on autopilot prevents personal growth and change.
