#2517
Mentioned in 11 episodes

How to Do the Work

Book • 2021
In 'How to Do the Work,' Dr. Nicole LePera offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.

Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds.

The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.

Mentioned by

Mentioned in 11 episodes

Mentioned by
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Lewis Howes
as an expert on breathwork and its effects on stress and anxiety.
49 snips
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
Mentioned by
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Lewis Howes
as her first book, which resonated within the community.
37 snips
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
Mentioned by
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Lewis Howes
to illustrate unhealthy coping mechanisms.
34 snips
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
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Sal DiStefano
while discussing generational trauma and its impact on behavior.
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Recommended by
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Lewis Howes
as a self-help book with exercises and practices for emotional healing.
Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes
Mentioned by
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Nicole Le Pera
as her first book.
How to Meet Yourself with Dr. Nicole LePera
Recommended by
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Wil Wheaton
for somatic healing and understanding nervous system dysregulation.
Surviving Being A Child Star, the Therapies That Helped Him Heal & Why He Believes in Aliens | Wil Wheaton
Mentioned by
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Mark Divine
as the author of the New York Times bestseller How to Do the Work, and for her expertise in holistic psychology.
493. From External Validation to Internal Peace: Embracing Holistic Healing With Nicole LePera
Mentioned by
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Lewis Howes
as the author's new book, and predicted to be the book of the year.
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
Recommended by
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Amy Porterfield
as a book that helped her examine her thoughts and thought patterns during a period of depression and anxiety.
#445: 'How to Do The Work' and Release Negative Thinking with Dr. Nicole LaPera
Mentioned by
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Dave Asprey
as a book that helps recognize patterns, heal from the past, and create oneself.
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Mentioned by Nicole LePera as her upcoming book about healing from the past and creating a new future.
Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)

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