

#2517
Mentioned in 11 episodes
How to Do the Work
Book • 2021
In 'How to Do the Work,' Dr. Nicole LePera offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.
Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds.
The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.
Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds.
The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.
Mentioned by
















Mentioned in 11 episodes
Recommended by 

as a highly recommended book.


Jay Shetty

55 snips
Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma
Mentioned by 

as an expert on breathwork and its effects on stress and anxiety.


Lewis Howes

49 snips
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
Mentioned by 

as her first book, which resonated within the community.


Lewis Howes

37 snips
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358
Mentioned by 

to illustrate unhealthy coping mechanisms.


Lewis Howes

34 snips
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
Mentioned by 

as one of her books.


Lewis Howes

12 snips
Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera
Mentioned by 

as a good book for personal growth and healing.


Sal DiStefano

12 snips
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mentioned by 

while discussing generational trauma and its impact on behavior.


Sal DiStefano

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Recommended by 

as a self-help book with exercises and practices for emotional healing.


Lewis Howes

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes
Mentioned by 

as her first book.


Nicole Le Pera

How to Meet Yourself with Dr. Nicole LePera
Recommended by ![undefined]()

for somatic healing and understanding nervous system dysregulation.

Wil Wheaton

Surviving Being A Child Star, the Therapies That Helped Him Heal & Why He Believes in Aliens | Wil Wheaton
Mentioned by 

as the author of the New York Times bestseller How to Do the Work, and for her expertise in holistic psychology.


Mark Divine

493. From External Validation to Internal Peace: Embracing Holistic Healing With Nicole LePera
Mentioned by 

as the author's new book, and predicted to be the book of the year.


Lewis Howes

1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
Mentioned by 

as a book that is going to smash.


Tom Bilyeu

Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory
Recommended by ![undefined]()

as a book that helped her examine her thoughts and thought patterns during a period of depression and anxiety.

Amy Porterfield

#445: 'How to Do The Work' and Release Negative Thinking with Dr. Nicole LaPera
Mentioned by 

as a book that helps recognize patterns, heal from the past, and create oneself.


Dave Asprey

How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Mentioned by Nicole LePera as her upcoming book about healing from the past and creating a new future.

Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)