#6490

Mentioned in 11 episodes

How to Do the Work

Book • 2021

In 'How to Do the Work,' Dr. Nicole LePera offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life.

Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds.

The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.

Mentioned by

Amy Porterfield

Mentioned in 11 episodes

Recommended by

Jay Shetty as a highly recommended book.

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Mentioned by

Lewis Howes as an expert on breathwork and its effects on stress and anxiety.

Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

Mentioned by

Lewis Howes as her first book, which resonated within the community.

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

Mentioned by

Lewis Howes to illustrate unhealthy coping mechanisms.

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

Mentioned by

Lewis Howes as one of her books.

Become a MAGNET to Love (Do THIS to Change EVERYTHING Before 2024!) | Dr. Nicole LePera

Mentioned by

Sal DiStefano as a good book for personal growth and healing.

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mentioned by

Sal DiStefano while discussing generational trauma and its impact on behavior.

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Recommended by

Lewis Howes as a self-help book with exercises and practices for emotional healing.

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

Mentioned by

Nicole Le Pera as her first book.

How to Meet Yourself with Dr. Nicole LePera

Recommended by Wil Wheaton for somatic healing and understanding nervous system dysregulation.

Surviving Being A Child Star, the Therapies That Helped Him Heal & Why He Believes in Aliens | Wil Wheaton

Mentioned by

Mark Divine as the author of the New York Times bestseller How to Do the Work, and for her expertise in holistic psychology.

493. From External Validation to Internal Peace: Embracing Holistic Healing With Nicole LePera

Mentioned by

Lewis Howes as the author's new book, and predicted to be the book of the year.

1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera

Mentioned by

Tom Bilyeu as a book that is going to smash.

Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory

Recommended by Amy Porterfield as a book that helped her examine her thoughts and thought patterns during a period of depression and anxiety.

#445: 'How to Do The Work' and Release Negative Thinking with Dr. Nicole LaPera

Mentioned by

Dave Asprey as a book that helps recognize patterns, heal from the past, and create oneself.

How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002

Mentioned by Nicole LePera as her upcoming book about healing from the past and creating a new future.

Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)

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