Women of Impact Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
Jul 8, 2025
In this enlightening discussion, Dr. Nicole LePera, The Holistic Psychologist and author of 'How to Do the Work,' dives into the realities of self-sabotage and the hidden habits that undermine confidence. She defines self-betrayal and explains how overthinking limits personal growth. Dr. LePera offers practical strategies for breaking free from negative thought patterns and building self-awareness. With her compassionate approach, she guides listeners on reconnecting with their inner voice and setting achievable goals for transformational change.
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Overthinking Betrays Inner Wisdom
- Self-sabotage arises when we overthink and become stuck in mental gridlock.\n- This betrays our inner wisdom which actually has the answers we seek.
Self-Sabotage Originates Subconsciously
- Self-sabotage stems from our subconscious's addiction to familiar patterns.\n- The subconscious views change as a threat, making self-sabotaging actions more likely.
Create Space From Thoughts
- Create space by observing your thoughts without attaching to them.\n- Redirect attention away from sabotaging thoughts to present surroundings or breath to reduce resistance.
