Nicole Le Pera

Dr. Nicole LePera, a New York Times bestselling author and the voice behind the self-healers movement, shares transformative insights on holistic psychology. She reveals the key indicator for relationship success and discusses how to break free from the cycle of people-pleasing. Listeners learn about the silent treatment as emotional disconnection, the importance of maintaining boundaries, and the power of community for self-healing. With practical tools like mindful check-ins, Dr. LePera encourages everyone to embrace authenticity and nurture self-worth.

Dr. Nicole Le Pera, a clinical psychologist and author of 'How To Meet Your Self', shares her transformative insights on self-healing. She discusses how childhood experiences shape adult behaviors, helping listeners identify limiting beliefs and self-sabotaging patterns. With a focus on the mind-body connection, she emphasizes the importance of self-awareness and breaking free from past conditioning. Le Pera encourages personal growth through emotional maturity and mindful practices, inspiring individuals to create a fulfilling life free from the weight of their past.

Dr. Nicole LePera, an acclaimed author and clinical psychologist, shares insights from her latest work, 'How to Meet Yourself'. They explore the journey of becoming 'unstuck' and the transformative power of self-awareness. Nicole emphasizes setting small intentions for change and moving from self-betrayal to self-trust. The discussion highlights the significance of understanding habits, the impact of childhood experiences, and the necessity of cultivating emotional safety through breathwork and mindful routines.

In this enlightening discussion, Dr. Nicole LePera, The Holistic Psychologist and author of 'How to Do the Work,' dives into the realities of self-sabotage and the hidden habits that undermine confidence. She defines self-betrayal and explains how overthinking limits personal growth. Dr. LePera offers practical strategies for breaking free from negative thought patterns and building self-awareness. With her compassionate approach, she guides listeners on reconnecting with their inner voice and setting achievable goals for transformational change.

Dr. Gabor Maté and Dr. Nicole LePera dive deep into the reasons behind recurring patterns of behavior, linking trauma and emotional pain to addiction and mental health struggles. They advocate for a compassionate, holistic approach to healing that acknowledges the connection between emotional and physical well-being. The duo also discusses the importance of self-compassion, curiosity, and understanding our inner selves. Practical strategies are shared to help listeners break free from ingrained habits and foster transformative personal growth.