Dr. Nicole LePera, an acclaimed author and clinical psychologist, shares insights from her latest work, 'How to Meet Yourself'. They explore the journey of becoming 'unstuck' and the transformative power of self-awareness. Nicole emphasizes setting small intentions for change and moving from self-betrayal to self-trust. The discussion highlights the significance of understanding habits, the impact of childhood experiences, and the necessity of cultivating emotional safety through breathwork and mindful routines.
01:11:41
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Dr. LePera's Journey
Dr. Nicole LePera, despite achieving her goals as a clinical psychologist, felt stuck and disconnected.
This personal experience led her to explore the mind-body connection and transform her own life.
insights INSIGHT
The Power of the Subconscious
Logic alone can't override the comfort of familiar habits, even if those habits cause suffering.
The subconscious mind prefers habits because they create a sense of familiarity and certainty.
volunteer_activism ADVICE
Small Changes, Big Impact
Start with small, manageable daily changes to avoid overwhelm and build self-trust.
Focus on aligning intentions with actions, moving from self-betrayal to self-trust.
Get the Snipd Podcast app to discover more snips from this episode
In 'How to Do the Work,' Dr. Nicole LePera offers a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from various scientific fields and healing modalities, Dr. LePera helps readers understand how adverse childhood experiences and trauma can result in whole-body dysfunction, leading to patterns of codependency, emotional immaturity, and trauma bonds. The book provides tools and support to help readers break free from destructive behaviors and reclaim their lives, promoting a paradigm shift in approaching mental wellness and self-care.
Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Book, How To Do The Work.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Dr. Nicole LePera and I Discuss How to Meet Yourself and…
The One You Feed 
