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How to Meet Yourself with Dr. Nicole LePera

The One You Feed

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Breath and Grounding: Navigating Emotional Responses

This chapter explores the significance of breath work and grounding techniques in fostering self-awareness and emotional safety. The speakers discuss various methods of connecting with the present moment, including sensory engagement and alternative meditation practices, to calm racing thoughts and mitigate anxiety. Personal experiences highlight the importance of familiarity and practice in enhancing these techniques and embracing one's own emotional responses.

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