The Jamie Kern Lima Show Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
15 snips
Nov 12, 2024 
Dr. Nicole LePera, a New York Times bestselling author and the voice behind the self-healers movement, shares transformative insights on holistic psychology. She reveals the key indicator for relationship success and discusses how to break free from the cycle of people-pleasing. Listeners learn about the silent treatment as emotional disconnection, the importance of maintaining boundaries, and the power of community for self-healing. With practical tools like mindful check-ins, Dr. LePera encourages everyone to embrace authenticity and nurture self-worth.
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Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Intro
00:00 ⢠2min
Empowerment Through Ownership in Relationships
01:55 ⢠3min
Embracing Holistic Psychology
04:54 ⢠18min
Embracing Authenticity in Relationships
23:03 ⢠11min
Empowerment Through Self-Worth and Community
33:36 ⢠4min
Navigating Attraction and Boundaries in Relationships
37:09 ⢠28min
Navigating Authenticity in a Cancel Culture
01:04:41 ⢠11min
Navigating People-Pleasing and the Dynamics of Cancel Culture
01:15:39 ⢠4min
Navigating the Pain of Ostracism: The Power of Self-Compassion and Community
01:19:49 ⢠3min
The Journey to Emotional Safety
01:22:35 ⢠23min
The Silent Treatment: A Cycle of Emotional Disconnection
01:45:30 ⢠7min
Healing Through Awareness: Navigating Toxic Relationships
01:52:23 ⢠20min
Navigating Self-Healing and Mindfulness
02:12:35 ⢠19min
Breaking Negative Thought Cycles
02:31:56 ⢠17min
Embracing Self-Worth and Belonging
02:49:04 ⢠4min
