The Jamie Kern Lima Show

Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!

Nov 12, 2024

Dr. Nicole LePera, a New York Times bestselling author and the voice behind the self-healers movement, shares transformative insights on holistic psychology. She reveals the key indicator for relationship success and discusses how to break free from the cycle of people-pleasing. Listeners learn about the silent treatment as emotional disconnection, the importance of maintaining boundaries, and the power of community for self-healing. With practical tools like mindful check-ins, Dr. LePera encourages everyone to embrace authenticity and nurture self-worth.

02:52:35

Episode guests

Nicole Le Pera

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Episode notes

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Quick takeaways

Therapy provides vital tools for mental wellness, enabling individuals to cultivate habits that support their healing journey outside of sessions.

Awareness of one's patterns and triggers is foundational for personal transformation, fostering healthier relationships and genuine self-reflection.

Holistic psychology emphasizes the mind-body connection, recognizing that past traumas influence present emotional states and necessitate comprehensive healing.

People-pleasing behaviors hinder self-worth, and setting boundaries is crucial for fostering mutual respect and healthier connections with others.

Emotional responsibility encourages individuals to own their feelings and responses, promoting empathy and understanding in relationships through self-awareness.

Mindfulness practices enhance present-moment awareness, helping individuals navigate emotions and relationships with greater clarity and intentionality.

Deep dives

Recognizing the Need for Therapy

Therapy can be incredibly beneficial for mental and emotional well-being, especially when individuals feel something is off in their wellness. Recognizing this feeling is the first step toward seeking help; understanding that therapy can provide tools and a safe space for exploration is crucial. It’s common to feel overwhelmed outside of therapy sessions, highlighting the importance of developing habits and supportive practices outside the therapeutic hour. Taking the initiative to seek therapy when aware of personal struggles can lead to significant growth and healing.

Intro

2min

Empowerment Through Ownership in Relationships

3min

Embracing Holistic Psychology

18min

Embracing Authenticity in Relationships

11min

Empowerment Through Self-Worth and Community

4min

Navigating Attraction and Boundaries in Relationships

28min

Navigating Authenticity in a Cancel Culture

11min

Navigating People-Pleasing and the Dynamics of Cancel Culture

4min

Navigating the Pain of Ostracism: The Power of Self-Compassion and Community

3min

10.

The Journey to Emotional Safety

23min

11.

The Silent Treatment: A Cycle of Emotional Disconnection

7min

12.

Healing Through Awareness: Navigating Toxic Relationships

20min

13.

Navigating Self-Healing and Mindfulness

19min

14.

Breaking Negative Thought Cycles

17min

15.

Embracing Self-Worth and Belonging

4min

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It’s Your Therapy Masterclass! You know her as The Holistic Psychologist, Dr. Nicole LePera is a #1 New York Times bestselling author, and creator of the self-healer’s movement with more than 8 million people who follow her on social media from around the globe. And today, she’s giving us a masterclass!

Want to know the 1 thing that predicts relationships success or demise? Are you ready to overcome people pleasing for good? Is the silent treatment a form of abuse? Are you looking to cultivate your own knowing, and want to know why that’s so important? Why a conscious check-in takes only 2 minutes and is So important! How to meditate and even how to think your way to an orgasm?

Get cozy, and lean in, as today she’s sharing ALL the things with you!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

6:05 On Holistic Psychology

11:12 People-Pleasing Leads to Inauthenticity

18:45 Self-Healing Cultivates Our Knowing

24:23 What Is a Throuple Relationship?

1:02:45 1 Thing Predicts Relationship Success or Demise

1:12:48 The Worst Form of Cancel Culture

1:45:44 Is the Silent Treatment Abuse?

2:19:34 Conscious Check-In: A 2 Min Daily Practice

2:30:27 Meditation Is Simply Being Present

2:35:23 Can You Think Your Way to An Orgasm?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

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