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The Jamie Kern Lima Show
Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
Nov 12, 2024
Dr. Nicole LePera, a New York Times bestselling author and the voice behind the self-healers movement, shares transformative insights on holistic psychology. She reveals the key indicator for relationship success and discusses how to break free from the cycle of people-pleasing. Listeners learn about the silent treatment as emotional disconnection, the importance of maintaining boundaries, and the power of community for self-healing. With practical tools like mindful check-ins, Dr. LePera encourages everyone to embrace authenticity and nurture self-worth.
02:52:35
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Quick takeaways
- Therapy provides vital tools for mental wellness, enabling individuals to cultivate habits that support their healing journey outside of sessions.
- Awareness of one's patterns and triggers is foundational for personal transformation, fostering healthier relationships and genuine self-reflection.
Deep dives
Recognizing the Need for Therapy
Therapy can be incredibly beneficial for mental and emotional well-being, especially when individuals feel something is off in their wellness. Recognizing this feeling is the first step toward seeking help; understanding that therapy can provide tools and a safe space for exploration is crucial. Itâs common to feel overwhelmed outside of therapy sessions, highlighting the importance of developing habits and supportive practices outside the therapeutic hour. Taking the initiative to seek therapy when aware of personal struggles can lead to significant growth and healing.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode