

The Jamie Kern Lima Show
Jamie Kern Lima
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show!Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together!I interview experts, celebrities, athletes and thought leaders so that through aha-moment-filled conversations, and insights you won’t hear anywhere else, every episode will leave you with tactical tools and takeaways you can apply to your life right now on your journey of living your best life and becoming the person you’re born to be!The Jamie Kern Lima Show debuts this Summer. New episodes every Tuesday. Your support means EVERYTHING to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with The Jamie Kern Lima Show. This is YOUR show, and I’m so honored to be on this journey with you, together!To learn more about Jamie, go deeper into the show, find the resources and research she mentions, or submit a topic or question, visit https://www.JamieKernLima.com/Show
Episodes
Mentioned books

Aug 5, 2025 • 49min
Teddi Mellencamp (Pt 2) How to Reconcile Your Life’s Meaning, Summon Strength & Hold Onto Hope During Setbacks!
Get your tissues out, and get ready to feel overwhelming gratitude and perspective for the blessings in your life right now, that can be so easy to take for granted when we have them. And of course we have a little fun too and get the inside scoop on what really happens behind the scenes of your favorite reality TV shows, and so much more. Welcome to the INCREDIBLE Part 2 conversation with Teddi Mellencamp sharing stories she’s never shared before on life’s hardest set-backs, marriage, infidelity, cancer, parenting during hardship, reconciling faith and summoning strength, hope and courage during bad-breaks and life’s setbacks!
You might know Teddi as a TV personality who rose to fame on The Real Housewives of Beverly Hills, she’s also co-host of the wildly popular podcasts called Two T’s in a Pod with Tamra Judge & Diamonds in the Rough with Erika Jayne, she’s daughter of musician John Mellencamp, a mom to her beloved little ones, Slate, Cruz, and Dove. She is also stepmother to Isabella and I’m so grateful to call her, friend. As her impact and following continues to explode, She’s also going through the unimaginable and the fight of her life, in this very moment, right now. Teddi was recently diagnosed with stage 4 melanoma, which she shared has metastasized to her brain and lungs.
Are You Ready to believe in YOU?🙌jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷
✨ Want to learn more about Teddi’s work?
Check out her coaching program: https://allinbyteddi.com/
🎧 Don’t miss her hit podcast with Tamra Judge, Two Ts in a Pod:
https://www.iheart.com/podcast/1119-two-ts-in-a-pod-with-tedd-49447273/
The American Academy of Dermatology offers a simple guide on what to look for and how to do a self-exam of your skin: aad.org/public/diseases/skin-cancer/find/know-how. If you notice anything suspicious or just want a professional check, you can find a board-certified dermatologist near you at find-a-derm.aad.org.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
14:57 Why Do Bad Things Happen To Us?
9:35 Don’t Make the Person Suffering Do The Work
17:54 Searching for Peace, Feeling Lost
30:10 When Faith Feels Far Away
34:20 Letting Go Of Social Pressure
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
____
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here
to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at:
jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe
IT

Jul 29, 2025 • 1h 5min
Teddi Mellencamp: How to Stay Strong, Positive & Courageous During Bad Breaks + Defy the Odds in Your Life! (Pt 1)
How do you stay positive and hopeful, when you’re in a season of setbacks, and what feels like one bad break after another? How do you
hold on to faith and belief that things will turn out in your favor, in the midst of horrible news you never saw coming? How do you reconcile your faith, and spirituality when it makes no sense why God would allow something so awful to be happening?
Our incredible guest today, Teddi Mellencamp is sharing stories she’s never shared before on life’s hardest set-backs, marriage, infidelity, cancer, parenting during hardship, reconciling faith and summoning strength, hope and courage during bad-breaks and life’s set-backs.
You might know Teddi as a TV personality who rose to fame on The Real Housewives of Beverly Hills, she’s also co-host of the wildly popular podcasts called Two T’s in a Pod with Tamra Judge & Diamonds in the Rough with Erika Jayne, she’s daughter of musician John Mellencamp, a mom to her beloved little ones, Slate, Cruz, and Dove. She is also stepmother to Isabella and I’m so grateful to call her, friend. As her impact and following continues to explode, she’s also going through the unimaginable and the fight of her life, in this very moment, right now. Teddi was recently diagnosed with stage 4 melanoma, which she shared has metastasized to her brain and lungs.
Get your tissues out, and get ready to feel overwhelming gratitude and perspective for the blessings in your life right now, that can be so easy to take for granted when we have them. And of course we have a little fun too and get the inside scoop on what really happens behind the scenes of your favorite reality TV shows, and so much more…
Are You Ready to believe in YOU?🙌jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷
✨ Want to learn more about Teddi’s work?
Check out her coaching program: https://allinbyteddi.com/
🎧 Don’t miss her hit podcast with Tamra Judge, Two Ts in a Pod:
https://www.iheart.com/podcast/1119-two-ts-in-a-pod-with-tedd-49447273/
The American Academy of Dermatology offers a simple guide on what to look for and how to do a self-exam of your skin: aad.org/public/diseases/skin-cancer/find/know-how. If you notice anything suspicious or just want a professional check, you can find a board-certified dermatologist near you at find-a-derm.aad.org.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
14:00 Turning Pain Into Purpose
25:10 How to Best Support Someone During Hard Times
36:16 John Mellencamp & A Father’s Love
46:43 Our Parents Can Change
54:10 Asking Your Partner For What You Need
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
____
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here
to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at:
jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe
IT

Jul 22, 2025 • 55min
Meghan Interviews Jamie on Waitressing at Denny’s, Building a Billion Dollar Business and we all can go from Underestimated to Unstoppable!
Get ready to be inspired and to believe your dreams are possible, because they are! Today in this very special new episode, Meghan, Duchess of Sussex, interviews me today and we have SUCH an incredible conversation I truly hope fills your soul today! We talk about insights and stories I’ve never shared before…from when I was a waitress at Denny’s with big dreams but a lot of self-doubt, to starting IT Cosmetics in my living room, getting hundreds of no's for years, to eventually getting 1 yes that changed everything. How after years of rejections and Nos, I got one chance live on QVC to present our products.
I took an unprecedented risk to show women of all ages, shapes, skin tones, and sizes, as her models, and the rest is history. In 2016, we sold the IT Cosmetics to L’Oréal for $1.2 Billion in cash, a deal that made me the first female CEO of a brand in L’Oreal’s 100+ year history. This special episode first aired on Meghan’s podcast, Confessions of a Female Founder and I’m so excited to share it with you today! Get ready to embrace the power of your authenticity, your ability to overcome setbacks, and the critical importance of trusting your instincts.
____
Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
____
Meghan, Duchess of Sussex is an American member of the British royal family, an entrepreneur, author, actor, Founder of the lifestyle brand As Ever, that just sold out of stock completely of all it’s products, for the second time in a row since launch! Her new Netflix show “With Love, Meghan” is debuting Season 2, be sure to tune in! She’s also a mom to her two beautiful kids, Prince Archie and Princess Lilibet and wife to husband Prince Harry, Duke of Sussex. She’s a mama of rescue dogs, and she’s also an incredible champion of women, and an amazing friend!
She just recently debuted her brand new podcast called “Confessions of a Female Founder!” Where, while Meghan builds out a business of her own, she’s getting advice and insights from amazing women who have scaled small ideas into successful companies. I’m so happy to be one of the guests on her show, and even more excited to share this episode with you today!
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe
IT

Jul 15, 2025 • 39min
Unlock Your Business Magic, Build a Business with $0 & Create Raving Fans with the Beekman Boys! (Pt 2)
Today’s episode is packed with secrets and hard-earned wisdom, lessons and insights for everyone with a business, a business idea, or knows someone who does, and wants to take it to new heights! From two people who got fired from their New York City corporate jobs, started their tiny business on a farm with goats, and turned it into a global sensation and one of the most successful beauty companies on the planet BEEKMAN 1802!
This brand new episode with the Beekman Boys, is for you, Whether you're launching your own venture, growing a side hustle, or looking to make a bigger impact on your company you work at, their 12 G.O.A.T. Wisdom principals will give you the tools, the confidence, and the inspiration to build something meaningful and lasting and maybe even discover your greatest sense of purpose along the way!
Are You Ready to believe in YOU?🙌 jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
____
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
14:05 Delegating Isn't Always Best
15:30 Desperation Breeds Ideation
17:55 The 1 Type of Employee That Rarely Works Out
18:55 "A Bad Workman Blames His Tools"
24:30 Understand Why Things Go Right, Not Just Why They Go Wrong
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT

Jul 3, 2025 • 1h 6min
From Big Setbacks to Bigger Success! The Beekman Boys of Beekman 1802 with G.O.A.T. Wisdom for YOU!
Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar! 🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
____
They turned big set-backs in their lives, into even BIGGER Successes and no matter how big or small your dreams might be, they’re here today to share how you can turn yours into reality too, it’s the beloved BEEKMAN BOYS! Dr. Brent Ridge and Josh Kilmer-Purcell…founders of the beauty company Beekman 1802! Get ready to ignite that fire inside of you, and hear one of the most incredible stories of what’s possible when you turn those lemons life throws at you, into delicious lemonade…or in this case, goat milk!
Dr. Brent and Josh went from losing their corporate New York City jobs in the 2008 recession, to moving in with some goats on a farm they had initially bought as a weekend getaway, to figuring out from scratch, how to start and build what today is one of the most successful beauty companies on the planet, Beekman 1802! In addition to becoming superstars on the home shopping channel QVC, you might have seen their hit TV Show The Fabulous Beekman Boys, or watched them triumphantly go from underdogs to winning The Amazing Race! They know how to go from down and out, to on top and unstoppable and today they’re sharing their secrets – and their brand new book called G.O.A.T. Wisdom – How to Build a Truly Great Business, with all of us!
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family.
And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
7:00 Big Setbacks to Bigger Success!
12:50 This Will Motivate You
16:15 From $0 to Millions! "It Makes You More Creative"
34:05 This 1 Thing Changes The Game
39:50 Genius Business Tip
46:50 Get Hired THIS Way! "This Is Genius!"
49:35 Handle Failures This Way
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Follow me here:
Instagram: / jamiekernlima
TikTok: / jamiekernlima
Facebook: / jamiekernlimaofficial
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb

Jul 1, 2025 • 40min
Hannah Brown (Pt 2): “Love Stars with YOU!” How to How to Attract and Be the Love You Need!
Get ready to embrace your own journey of self-love, and learn to feel truly beautiful on the inside and the outside, even if it’s for the first time ever or the first time in a long time! This brand new Part 2 episode with Hannah Brown is going to be one you have on repeat, and share with everyone you know who needs to truly heal from their past, embrace their self-worth and ignite their light! Plus Hannah takes us inside her upcoming wedding, how her and her fiancé are healing together, the inside scoop on the Bachelorette, Bachelor, Bachelor in Paradise and MORE!
You know her from the Bachelorette, Dancing with the Stars, Bachelor in Paradise and also as a 2x New York Times bestselling author, People’s Choice Award Winner and so much more! Hannah Brown is here today and I am SO excited as she’s not only a light she’s also a true force! Hannah’s incredible authenticity, raw real honesty and beautiful vulnerability has garnered her more than 4 and a half million followers on social media, where she advocates for mental health awareness, and emphasizes the importance of self-love. She currently lives in Nashville with her fiancé Adam and dog, Wally, and she also has a brand new book out now called The Four Engagement Rings of Sybil Rain!
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
5:32 When Someone Loves You At Your Best & Worst
9:05 Partners with Growth Mindsets
13:30 On Couples Therapy
27:31 Right and Wrong People in Your Path
29:55 What is For You Will Find You
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT

Jun 24, 2025 • 1h 19min
Hannah Brown: How to Feel Blessed in Your Mess and Love Yourself Finally!
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈
Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
____
Imagine loving yourself fully and entirely! Imagine celebrating loving yourself, and instead of feeling like it’s somehow self-centered, realizing, instead that loving yourself is the greatest gift you could possibly give to the people you love most, including your kids, your partner, your family and your friends. Get ready for a life-changing episode as we dive into self-love today with the amazing Hannah Brown! Plus Hannah takes us inside her upcoming wedding, how her and her fiancé are healing together, the inside scoop on the Bachelorette, Bachelor, Bachelor in Paradise and MORE!
You know her from the Bachelorette, Dancing with the Stars, Bachelor in Paradise and also as a 2x New York Times bestselling author, People’s Choice Award Winner and so much more! Hannah Brown is here today and I am SO excited as she’s not only a light she’s also a true force! Hannah’s incredible authenticity, raw real honesty and beautiful vulnerability has garnered her more than 4 and a half million followers on social media, where she advocates for mental health awareness, and emphasizes the importance of self-love. She currently lives in Nashville with her fiancé Adam and dog, Wally, and she also has a brand new book out now called The Four Engagement Rings of Sybil Rain!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com
👈
Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
6:25 Self-Love & Purpose
7:40 Worthiness, God & Self-Love
10:45 God Fills You The Way Nothing Else Can
15:05 Outside vs Inside Success
30:12 “Choices Lead, Feelings Follow”
34:45 Healing Together
40:35 Hannah’s NEW Role in Paradise
45:33 Nothing Disqualifies You From God’s Love
1:12:01 Write The First Word To Your Book Right Now
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach,
psychotherapist, or other qualified professional.
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe
IT

8 snips
Jun 17, 2025 • 33min
The 3 Ways To Master Communicating At Work So You Succeed And Win! With Jefferson Fisher
Jefferson Fisher, a renowned trial lawyer and author of 'The Next Conversation,' dives into the art of communication in the workplace. He shares effective strategies for handling bad apologies and navigating difficult conversations, emphasizing clarity and authenticity. Listeners learn how to create an environment that fosters honest dialogue and the importance of setting clear agendas. Fisher also highlights the transformative power of self-worth in communication, urging everyone to believe in their value for more meaningful interactions.

Jun 10, 2025 • 35min
The 3 Tools You Need to Master Arguments Now, Plus the #1 Way to Diffuse One! With Jefferson Fisher
Trial lawyer and communication expert Jefferson Fisher shares powerful insights on mastering arguments. He introduces three essential tools for navigating heated discussions and the number one strategy for diffusing conflict. Jefferson emphasizes the importance of emotional control with techniques like 'conversational breath' to maintain composure. He also highlights how embracing self-worth can lead to personal transformation, urging listeners to communicate effectively and positively in every situation.

6 snips
Jun 3, 2025 • 42min
Maria Shriver: Life-Changing Lessons on Letting Go of Your Past & Creating Your Best Future Now!
Maria Shriver, an Emmy Award-winning journalist and advocate for women's health, shares life-changing lessons on self-worth and forgiveness. She emphasizes the importance of embracing your true self beyond societal labels and the transformative power of vulnerability. The conversation touches on the significance of community support in womanhood and the influence of self-talk on personal growth. Maria also advocates for using one’s unique gifts to impact others positively, inspiring listeners to move forward in their journeys of self-discovery.