
The Jamie Kern Lima Show
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show!Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together!I interview experts, celebrities, athletes and thought leaders so that through aha-moment-filled conversations, and insights you won’t hear anywhere else, every episode will leave you with tactical tools and takeaways you can apply to your life right now on your journey of living your best life and becoming the person you’re born to be!The Jamie Kern Lima Show debuts this Summer. New episodes every Tuesday. Your support means EVERYTHING to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with The Jamie Kern Lima Show. This is YOUR show, and I’m so honored to be on this journey with you, together!To learn more about Jamie, go deeper into the show, find the resources and research she mentions, or submit a topic or question, visit https://www.JamieKernLima.com/Show
Latest episodes

May 8, 2025 • 1h 22min
Kelsey Grammer Reveals All: Lessons on Love, Loss, Healing & Remembering (Pt 1)
Kelsey Grammer, the iconic actor known for his role as Dr. Frasier Crane, shares a heartfelt journey of love, loss, and healing. He opens up about his sister Karen's tragic passing and how memories help maintain connections with loved ones. Kelsey reflects on the transformative power of storytelling and the impact of faith during struggles. Through personal anecdotes, he encourages listeners to embrace their own journeys and find solace in remembering those they've lost, all while fostering resilience and joy in life.

17 snips
May 6, 2025 • 37min
“Life-Changing” COMMENCEMENT SPEECH “I Dare YOU…To Believe in YOU!” Jamie Kern Lima | WSU 2025
Get inspired to believe in yourself and chase your dreams! The speaker shares an empowering commencement speech packed with personal stories of overcoming challenges and embracing rejection. Discover the entrepreneurial journey that began in a living room and led to redefining beauty standards. With anecdotes about resilience and self-worth, this passionate address encourages everyone to dream big and recognize their potential. It's a heartfelt challenge to ignite self-belief in listeners, especially graduates!

Apr 28, 2025 • 1h 32min
Meghan, Duchess of Sussex in Her First Ever Podcast Interview! Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show
Meghan, Duchess of Sussex, in her First EVER Podcast Interview! This is the Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show podcast with our guest today, Meghan, Duchess of Sussex. This is such an inspiring conversation, and please make sure to share this episode with everyone you know who needs a boost of joy, inspiration, empowerment and self-belief today! I ask her all the things, like do you use the name Meghan Markel anymore? Will you ever run for office? Are you planning to write another book? And so much more!
Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
For this special episode, in the studio today, I have my favorite rocking chairs for the first time ever. These are the ones I sit in all the time just outside of my kitchen with friends, where we catch up, share our day, our hardships, our joys, our pain, and have our most intimate conversations. I’ve had so many heart-felt moments with Meghan in these chairs, and today YOU are invited to join us! So, come as you are, cozy up, lean in and get ready… this is the Worldwide Premiere of Meghan, Duchess of Sussex, in her first ever podcast interview…and she’s doing it with you and me today right here, on the Jamie Kern Lima Show!
Meghan, Duchess of Sussex is an American member of the British royal family, an entrepreneur, author, actor, Founder of the lifestyle brand As Ever, that just sold out of stock completely in the first hour of its recent launch into the world, congratulations! Her new Netflix show “With Love, Meghan” just debuted Season 1 as a top 10 show on Netflix…. She’s also a mom to her two beautiful kids, Prince Archie and Princess Lilibet and wife to husband Prince Harry, Duke of Sussex. She’s a mama of rescue dogs, and she’s also an incredible champion of women, and an amazing friend!
She just recently debuted her brand new podcast called “Confessions of a Female Founder!” where Meghan builds out a business of her own, she’s getting advice and insights from amazing women who have scaled small ideas into successful companies. And guess what, I’m so grateful to be one of the guests on her show as well! Meghan and I had the MOST incredible conversation on insights and stories I’ve never shared before…from when I was a waitress at Denny’s with big dreams but a lot of self-doubt, to starting IT Cosmetics in my living room, getting hundreds of Nos for years, to eventually getting 1 yes that changed everything. I share the stories behind the stories, some for the first time ever on Meghan’s new podcast, our episode comes out tomorrow so make sure to listen and share it with everyone you know, who it could help inspire…whether its to keep going in
their business or in their dreams! You can listen to our episode of Confessions of a Female Founder here!
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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Believe IT

Apr 22, 2025 • 24min
Melinda French Gates Reveals All (Pt 3): Life-Changing Lessons on How to Do Hard Things, Navigate Change & Find Yourself Again
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____Get ready to gain the confidence and courage to do hard things, navigate change and find yourself again! Even if you’ve lost touch with your own voice and don’t even remember who you truly are right now. The real, wise, beautiful YOU is still in there, and you can tap back into the truth of who you are. And when you do, it will set you free! if you are ready to ignite your courage to make a transition in your life, or navigate through a hard one you didn’t plan for…and find yourself again…this incredible conversation with Melinda French Gates is for you today! Melinda French Gates is a philanthropist, businesswoman, and global advocate for womenand girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the GatesFoundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more! Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible conversation! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.Chapters:0:00 Welcome to The Jamie Kern Lima Show 3:50 "You're Not The Wave, You're The Water"13:20 How to Handle Critics and Haters17:30 Melinda's #1 Piece of Advice on How to Trust YourselfIt’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.Click Here to Subscribe to the YouTube ChannelFollow me here: InstagramTikTokFacebookWebsite— Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHYBelieve IT

Apr 17, 2025 • 41min
Melinda French Gates Reveals All (Pt 2): Life-Changing Lessons on Igniting Your Courage, Hearing Your Intuition & Taking Your Power Back
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____Get ready to ignite your courage, tune into and hear your intuition, and take your power back! If you feel like you’ve lost yourself…maybe through unhealthy friendships, or a relationships that’s run it’s course and you know it’s time to stop betraying yourself by staying in it, or through a job that is fine but it’s not filling your soul or challenging your true talent and passions, or by people-pleasing your way through the day, so much so, that you don’t even know who you are anymore…this incredible Part 2 episode with Melinda French Gates in for you! Melinda French Gates is a philanthropist, businesswoman, and global advocate for womenand girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the GatesFoundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more! Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible Part 2 conversation! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.Chapters:0:00 Welcome to The Jamie Kern Lima Show 6:20 Knowing For Sure God Exists11:20 Your Religion And Your Knowing17:15 Divorce, Values, And Staying True To Yourself23:45 From Feeling Unworthy to Trusting Yourself 27:45 Don't Rush During Transitions in Your Life29:45 Panic Attacks & Helping Each Other33:35 Your Dreams & SignsIt’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.Click Here to Subscribe to the YouTube ChannelFollow me here: InstagramTikTokFacebookWebsite— Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHYBelieve IT

Apr 14, 2025 • 40min
Melinda French Gates Reveals All: Life-Changing Lessons on Transitions, Trusting Your Inner Voice & Choosing Yourself! (Even if it’s for the first time ever or the first time in a long time!)
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____Melinda French Gates, named by Forbes as one of the most powerful women in the world, is here today, and she is revealing all! Life-Changing Lessons on how to hear your own inner voice, how to trust yourself, and how to choose yourself…even if it’s for the first time ever, or for the first time in a long time! I am SO excited, for you, for me, for women everywhere right now because this conversation is just that incredible!Melinda French Gates is a philanthropist, businesswoman, and global advocate for women and girls. She’s the founder of Pivotal Ventures, focused on accelerating social progress by removing barriers that hold people back, she also co-founded the Gates Foundation, alongside former husband Bill Gates. Melinda’s brand new book The Next Day: Transitions, Change, and Moving Forward, is out now, make sure you pick up your copy today here: https://a.co/d/fCPCsw3, it’s so good, in the book, Melinda reflects for the first time on the most significant transitions in her life, from becoming a parent, she’s now a mom of 3, to the death of a dear friend, to departing the Gates Foundation, to deciding to end her marriage, this book is filled with the most inspiring and insightful lessons on loosening the bonds of perfectionism, helping yourself and others navigate times of crisis, embracing uncertainty and so much more! Through Melinda’s decades of high-impact investments, philanthropy, partnerships, and advocacy, she’s not only impacted and saved millions of lives in the US and around the world, she’s also become one of the most iconic and celebrated women of our time. It is such an honor to join Melinda and YOU in this incredible conversation! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to The Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.Chapters:0:00 Welcome to The Jamie Kern Lima Show 13:27 “I Have to Coach Myself to Lean Forward”13:32 Do This to Overcome Self-Doubt21:22 “I Deserve to be Where I am in Life”23:18 Remove Your Labels29:22 The Cost of Body-DoubtIt’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.Click Here to Subscribe to the YouTube ChannelFollow me here: InstagramTikTokFacebookWebsite— Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHYBelieve IT

9 snips
Apr 8, 2025 • 49min
How to Raise Your Vibration, Get What You Want & Live Your Best Life w/Bumble Founder Whitney Wolfe Herd Pt 3
Whitney Wolfe Herd, founder and CEO of Bumble, shares profound insights on personal growth and authentic connections. She discusses overcoming online harassment and the importance of self-love in the digital age. Whitney emphasizes the necessity of authenticity in online dating and how true connections come from being honest. She advocates for practices like Transcendental Meditation to enhance mindfulness and self-worth. Listeners are encouraged to manifest their aspirations by nurturing love and embracing resilience in their journeys.

7 snips
Apr 1, 2025 • 50min
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Whitney Wolfe Herd, the dynamic founder and CEO of Bumble, shares her journey from co-founding Tinder to creating a platform that empowers connections. She discusses overcoming imposter syndrome and the crucial role of supportive relationships in personal growth. Whitney emphasizes the importance of self-worth, especially after public successes, and offers insights on finding balance and embracing self-acceptance. Listeners are inspired to manifest meaningful connections and to promote resilience and self-love in their own lives.

Mar 25, 2025 • 1h 12min
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____Get ready to find your purpose, get unstick and ignite your dreams! I am SO excited for this episode today, with my amazing friend, founder and CEO of Bumble, Whitney Wolfe Herd! These next few minutes together today with you, me and Whitney are going to be magical! So buckle up, because if you’re someone who needs to reignite inspiration in your life today, if you need that boost to get unstuck and decide it’s time to write your own rules, in life, in love and in your goals and dreams! If you’re someone who wants to learn how you can get more love and connection, and even more true friends in your life right now, today’s episode is for you! It’s so easy to see someone’s story on the outside, or see the outcome, in Whitney’s case she’s been touted as becoming one of the youngest female billionaires in the country and has graced the covers of countless magazines as a visionary and success story, but just like you and like me, it’s the story behind the story, that’s where the most inspiring and interesting parts are! Those are the stories where we learn we’re not alone, and that our own wild crazy dreams just might be possible for us too! Whitney’s incredible journey of ups and downs, of being totally on top and IN, and then totally on the bottom and OUT, and then building her own mountain again to build the life on her dreams, on her terms, while touching the lives of millions of others along the way…I just know is going shake your shoulders in best possible way, touch your soul, and wake up that unstoppable power inside of you to change your life today! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.Chapters:0:00 Welcome to The Jamie Kern Lima Show 8:25 The One Thing No One Can Take From You14:20 Things Are Happening FOR You, Not TO You26:20 Your Worst Day Can Become Your Best Day!32:15 The Key To Success (From 2 Billion-Dollar Business Builders)41:35 “Life Is About Attention & Intention”47:47 Has God Ever Spoken To You?It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.Click Here to Subscribe to the YouTube ChannelFollow me here: InstagramTikTokFacebookWebsite— Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHYBelieve IT

6 snips
Mar 18, 2025 • 55min
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Jefferson Fisher, a trial lawyer and award-winning attorney, bursts into the conversation with his insights on authentic communication. He shares how shifting from legal jargon to heartfelt messaging can radically transform personal and professional relationships. Listeners will love his tips on handling tough conversations and the importance of warmth and pauses in dialogue. Jefferson also delves into overcoming familial expectations and mastering the art of communication in intimacy, all while boosting self-worth through effective self-talk.
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