
The Jamie Kern Lima Show
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show!Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show!I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together!I interview experts, celebrities, athletes and thought leaders so that through aha-moment-filled conversations, and insights you won’t hear anywhere else, every episode will leave you with tactical tools and takeaways you can apply to your life right now on your journey of living your best life and becoming the person you’re born to be!The Jamie Kern Lima Show debuts this Summer. New episodes every Tuesday. Your support means EVERYTHING to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with The Jamie Kern Lima Show. This is YOUR show, and I’m so honored to be on this journey with you, together!To learn more about Jamie, go deeper into the show, find the resources and research she mentions, or submit a topic or question, visit https://www.JamieKernLima.com/Show
Latest episodes

Jun 24, 2025 • 1h 19min
Hannah Brown: How to Feel Blessed in Your Mess and Love Yourself Finally!
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈
Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
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Imagine loving yourself fully and entirely! Imagine celebrating loving yourself, and instead of feeling like it’s somehow self-centered, realizing, instead that loving yourself is the greatest gift you could possibly give to the people you love most, including your kids, your partner, your family and your friends. Get ready for a life-changing episode as we dive into self-love today with the amazing Hannah Brown! Plus Hannah takes us inside her upcoming wedding, how her and her fiancé are healing together, the inside scoop on the Bachelorette, Bachelor, Bachelor in Paradise and MORE!
You know her from the Bachelorette, Dancing with the Stars, Bachelor in Paradise and also as a 2x New York Times bestselling author, People’s Choice Award Winner and so much more! Hannah Brown is here today and I am SO excited as she’s not only a light she’s also a true force! Hannah’s incredible authenticity, raw real honesty and beautiful vulnerability has garnered her more than 4 and a half million followers on social media, where she advocates for mental health awareness, and emphasizes the importance of self-love. She currently lives in Nashville with her fiancé Adam and dog, Wally, and she also has a brand new book out now called The Four Engagement Rings of Sybil Rain!
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com
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Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com
For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
6:25 Self-Love & Purpose
7:40 Worthiness, God & Self-Love
10:45 God Fills You The Way Nothing Else Can
15:05 Outside vs Inside Success
30:12 “Choices Lead, Feelings Follow”
34:45 Healing Together
40:35 Hannah’s NEW Role in Paradise
45:33 Nothing Disqualifies You From God’s Love
1:12:01 Write The First Word To Your Book Right Now
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach,
psychotherapist, or other qualified professional.
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WORTHY
Believe
IT

Jun 17, 2025 • 33min
The 3 Ways To Master Communicating At Work So You Succeed And Win! With Jefferson Fisher
Jefferson Fisher, a renowned trial lawyer and author of 'The Next Conversation,' dives into the art of communication in the workplace. He shares effective strategies for handling bad apologies and navigating difficult conversations, emphasizing clarity and authenticity. Listeners learn how to create an environment that fosters honest dialogue and the importance of setting clear agendas. Fisher also highlights the transformative power of self-worth in communication, urging everyone to believe in their value for more meaningful interactions.

Jun 10, 2025 • 35min
The 3 Tools You Need to Master Arguments Now, Plus the #1 Way to Diffuse One! With Jefferson Fisher
Trial lawyer and communication expert Jefferson Fisher shares powerful insights on mastering arguments. He introduces three essential tools for navigating heated discussions and the number one strategy for diffusing conflict. Jefferson emphasizes the importance of emotional control with techniques like 'conversational breath' to maintain composure. He also highlights how embracing self-worth can lead to personal transformation, urging listeners to communicate effectively and positively in every situation.

6 snips
Jun 3, 2025 • 42min
Maria Shriver: Life-Changing Lessons on Letting Go of Your Past & Creating Your Best Future Now!
Maria Shriver, an Emmy Award-winning journalist and advocate for women's health, shares life-changing lessons on self-worth and forgiveness. She emphasizes the importance of embracing your true self beyond societal labels and the transformative power of vulnerability. The conversation touches on the significance of community support in womanhood and the influence of self-talk on personal growth. Maria also advocates for using one’s unique gifts to impact others positively, inspiring listeners to move forward in their journeys of self-discovery.

May 27, 2025 • 1h 6min
Maria Shriver: Life-Changing Lessons on Believing You’re Enough, Forgiveness & Creating Your Best Life Now! (Pt 1)
Maria Shriver, an Emmy Award-winning journalist and advocate, shares powerful insights on self-worth and personal growth. She emphasizes the importance of believing you're enough and the transformative power of forgiveness. Shriver discusses redefining happiness through meaningful relationships rather than professional achievements. She reflects on the significance of inner connections, especially for women, amid life's challenges. The conversation inspires listeners to embrace their authentic selves and highlights her advocacy for Alzheimer's research, showcasing the impact of community service.

May 20, 2025 • 30min
“This Speech Will Change Your Life!” COMMENCEMENT SPEECH “What Will You Do With The Power That Is YOU?” Jamie Kern Lima | Columbia University GSB 2025
Discover the transformative power of a simple daily question: 'What will you do with the power that is YOU?' Explore how overcoming self-doubt and embracing authenticity can lead to personal empowerment. The speaker shares personal stories of resilience, from building a beauty brand through rejections to inspiring others to pursue their unique paths. Learn to connect with your self-worth and celebrate your potential while receiving uplifting insights for a more fulfilling life.

May 13, 2025 • 1h 15min
Kelsey Grammer Reveals All (Pt 2): Lessons on Love, Loss, Healing & Remembering
In this heartfelt conversation, Kelsey Grammer, renowned for his role as Dr. Frasier Crane, opens up about love, loss, and healing. He shares personal stories that illuminate the journey through grief and the power of remembering loved ones. Kelsey discusses the importance of resilience in the face of rejection and the necessity of embracing one's self-worth amid the pressures of fame. With a blend of vulnerability and humor, he reflects on navigating personal beliefs and societal expectations, all while encouraging listeners to pursue their dreams and connect with their true selves.

May 8, 2025 • 1h 22min
Kelsey Grammer Reveals All: Lessons on Love, Loss, Healing & Remembering (Pt 1)
Kelsey Grammer, the iconic actor known for his role as Dr. Frasier Crane, shares a heartfelt journey of love, loss, and healing. He opens up about his sister Karen's tragic passing and how memories help maintain connections with loved ones. Kelsey reflects on the transformative power of storytelling and the impact of faith during struggles. Through personal anecdotes, he encourages listeners to embrace their own journeys and find solace in remembering those they've lost, all while fostering resilience and joy in life.

17 snips
May 6, 2025 • 37min
“Life-Changing” COMMENCEMENT SPEECH “I Dare YOU…To Believe in YOU!” Jamie Kern Lima | WSU 2025
Get inspired to believe in yourself and chase your dreams! The speaker shares an empowering commencement speech packed with personal stories of overcoming challenges and embracing rejection. Discover the entrepreneurial journey that began in a living room and led to redefining beauty standards. With anecdotes about resilience and self-worth, this passionate address encourages everyone to dream big and recognize their potential. It's a heartfelt challenge to ignite self-belief in listeners, especially graduates!

Apr 28, 2025 • 1h 32min
Meghan, Duchess of Sussex in Her First Ever Podcast Interview! Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show
Meghan, Duchess of Sussex, in her First EVER Podcast Interview! This is the Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show podcast with our guest today, Meghan, Duchess of Sussex. This is such an inspiring conversation, and please make sure to share this episode with everyone you know who needs a boost of joy, inspiration, empowerment and self-belief today! I ask her all the things, like do you use the name Meghan Markel anymore? Will you ever run for office? Are you planning to write another book? And so much more!
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For this special episode, in the studio today, I have my favorite rocking chairs for the first time ever. These are the ones I sit in all the time just outside of my kitchen with friends, where we catch up, share our day, our hardships, our joys, our pain, and have our most intimate conversations. I’ve had so many heart-felt moments with Meghan in these chairs, and today YOU are invited to join us! So, come as you are, cozy up, lean in and get ready… this is the Worldwide Premiere of Meghan, Duchess of Sussex, in her first ever podcast interview…and she’s doing it with you and me today right here, on the Jamie Kern Lima Show!
Meghan, Duchess of Sussex is an American member of the British royal family, an entrepreneur, author, actor, Founder of the lifestyle brand As Ever, that just sold out of stock completely in the first hour of its recent launch into the world, congratulations! Her new Netflix show “With Love, Meghan” just debuted Season 1 as a top 10 show on Netflix…. She’s also a mom to her two beautiful kids, Prince Archie and Princess Lilibet and wife to husband Prince Harry, Duke of Sussex. She’s a mama of rescue dogs, and she’s also an incredible champion of women, and an amazing friend!
She just recently debuted her brand new podcast called “Confessions of a Female Founder!” where Meghan builds out a business of her own, she’s getting advice and insights from amazing women who have scaled small ideas into successful companies. And guess what, I’m so grateful to be one of the guests on her show as well! Meghan and I had the MOST incredible conversation on insights and stories I’ve never shared before…from when I was a waitress at Denny’s with big dreams but a lot of self-doubt, to starting IT Cosmetics in my living room, getting hundreds of Nos for years, to eventually getting 1 yes that changed everything. I share the stories behind the stories, some for the first time ever on Meghan’s new podcast, our episode comes out tomorrow so make sure to listen and share it with everyone you know, who it could help inspire…whether its to keep going in
their business or in their dreams! You can listen to our episode of Confessions of a Female Founder here!
It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Click Here to Subscribe to the YouTube Channel
Follow me here:
Instagram
TikTok
Facebook
Website
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY
Believe IT