The Jamie Kern Lima Show

Back by popular demand, one of the top menopause doctors in the world, Dr. Mary Claire Haver is here, in this Part 2 Menopause Masterclass Episode where we’re tackling your changing hormones, and Hormone Replacement Therapy! We’re going there with everything you want and need to know! Plus everything your doctor forgot to mention to you about menopause! Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷  Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and a menopause quiz: ⁠⁠The New Menopause⁠⁠ ⁠⁠Dr. Haver's Recommended Physicians⁠⁠ ⁠⁠Menopause Quiz Chapters: 0:00 Welcome to The Jamie Kern Lima Show 11:20 When Does Perimenopause Start? 18:50 Why Women Need These 3 KEY Hormones 31:55 4 Myths About Hormone Replacement Therapy 50:25 Hormone Replacement Therapy Options - There Are A Lot! 59:20 Top Dr's Menopause Hormone Replacement Routine 1:03:30 Are You A Candidate For Hormone Replacement Therapy? 1:06:10 How Progesterone Helps In Menopause & What It Costs 1:16:55 The Cancer/Hormone Therapy Myth 1:00:10 "Whiny Women" - How Drs Discount Women In Menopause  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.  Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

I love a truly life-changing episode and I am SO excited for this one today - we’re shedding light on everything your doctor forgot to mention to you about menopause! Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Whether it’s how to sleep better, understand what’s a menopause myth and what’s the truth, loose belly fat or stop suffering now! Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷  Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and a menopause quiz: ⁠The New Menopause⁠ ⁠Dr. Haver's Recommended Physicians⁠ ⁠Menopause Quiz Chapters: 0:00 Welcome to The Jamie Kern Lima Show 9:10 Top OBGYN: "I didn't realize what I didn't know" 11:55 Often Dismissed Signs of Perimenopause & Menopause 34:25 This Is What Triggers Menopause 38:05 Perimenopause: The Zone of Chaos 44:50 Am I In Perimenopause? 49:15 Mental Health Symptoms Of Menopause No One Talks About 54:55 THIS Is The Treatment For Recurrent UTIs in Menopause 1:00:10 "Whiny Women" - How Drs Discount Women In Menopause  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.  Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Do you believe that God or the Universe or even loved ones who are watching over you, are guiding you? If you’ve ever wondered how exactly do you see signs and trust them, how do you connect with your team of light, guardian angels or spirit guides, how do you know you’re being guided and not alone, and how can you use it all to live a more connected, purpose-filled and love-filled life this incredible part 2 episode with Laura Lynne Jackson is for YOU! Laura has become a global phenomenon sharing that “You are not walking this life alone.” She’s the New York Times bestselling author of Signs: The Secret Language of the Universe and The Light Between Us: Stories From Heaven. Lessons for the Living. And has a brand-new book, Guided: The Secret Path to an Illuminated Life! In it, Laura shares how our loved ones who have passed still communicate with us – steering us to discover our purpose and create lives of meaning, connection, and love, and how there are signs all around us and how she says we are never walking alone. Laura Lynne Jackson is an international speaker, teacher and renowned psychic medium who’s been certified by the Windbridge Institute for Applied Research in Human Potential and the Forever Family Foundation. She lives in New York with her husband and their three children and has flown cross country to be here in person in the JKL Show Studios just for YOU today! Whether you’re a believer, a skeptic, or somewhere in between I think you’re going to absolutely LOVE this conversation and I cant wait to you’re your Stories too of how signs, angels, God, and your team of light, as Laura Lynne calls it, has shown up in your life too! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷    Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:20 EXACTLY How to See Signs In Your Life! 20:10 How I Finally Knew God is Real 33:10 “You Are Being Guided!” 36:00 Inviting Signs Into Your Life 46:00 White-Lighting Yourself in Protection  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.   Click ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠

Do you believe in signs, angels, God or that the Universe is Guiding You? My guest today has become a global phenomenon sharing that “You are not walking this life alone.” If you’ve ever asked the questions, Who am I, really? Why am I here? Am I being guided by a power greater than myself? And is that really real? Are my loved ones who passed, still actually with me? How do I carry the grief of missing them? Is it really possible they’re sending me signs, letting me know they’re here and that I’m never alone? Are angels real? What about Spirit guides?....if you’ve wondered those questions, then this episode is for you. Our guest today, the amazing Laura Lynne Jackson is the New York Times bestselling author of Signs: The Secret Language of the Universe and The Light Between Us: Stories From Heaven. Lessons for the Living. And has a brand-new book, Guided: The Secret Path to an Illuminated Life! In it, Laura shares how our loved ones who have passed still communicate with us – steering us to discover our purpose and create lives of meaning, connection, and love, and how there are signs all around us and how she says we are never walking alone. Laura Lynne Jackson is an international speaker, teacher and renowned psychic medium who’s been certified by the Windbridge Institute for Applied Research in Human Potential and the Forever Family Foundation. She lives in New York with her husband and their three children and has flown cross country to be here in person in the JKL Show Studios just for YOU today! Whether you’re a believer, a skeptic, or somewhere in between I think you’re going to absolutely LOVE this conversation and I cant wait to you’re your Stories too of how signs, angels, God, and your team of light, as Laura Lynne calls it, has shown up in your life too! ____  Are You Ready to believe in YOU?🙌⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷    Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____  And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  7:10 ”You Are Not Walking Alone!” 13:30 #1 Psychic Medium on Connecting with God 14:35 Your Guardian Angels & Spirit Guides 19:45 Your Life Matters SO Much! 26:30 Why Your Intuition Might Be Blocked 38:55 Connecting With Loved Ones Who’ve Passed 53:25 Are You Open to Signs?  It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.   Click ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠

Imagine TRULY living your best life! Right now, in your life, are you truly Remembering to Live? Do you truly feel the day, and feel the gratitude for the miracle of your life? Or have you gotten, perhaps unknowingly, so busy, so distracted, so numb with routine and responsibilities, or with worry and overwhelm or perhaps even with goals and ambitions, that it’s left you feeling disconnected from yourself, from your body, from feeling of true gratitude for the miracle of being alive? Today we’re talking about grace, grit, gratitude and how to Remember to LIVE with one of the most inspirational, iconic, legendary women I know…Nicole Avant! Ambassador Avant is an Award-Winning Producer, Including of the Academy Award Winning Film Six-Triple Eight, Entrepreneur, Philanthropist & Former US Ambassador to The Bahamas and The Author of the Bestselling Book “Think You’ll Be Happy”, a spirit-lifting memoir on how to turn pain into purpose, how to live in gratitude, and how to face down tragedy and turn it into love. Nicole was raised surrounded by some of the most extraordinary legends of our time and Her parents—entertainment mogul, The Black Godfather, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for A generation of notable icons and culture-shifting artists. In December 2021, an unthinkable tragedy struck: her mother Jacqueline was fatally shot by a home intruder. In her incredible memoir, Think You’ll Be Happy, Nicole turns the pain of her family’s loss into the fuel that pushes her forward, Think You’ll Be Happy—her mom’s last words to Nicole—provides a roadmap for anyone working to remain positive and anchored in hope. Full Video Available on YouTube ⁠⁠⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠⁠⁠WorthyBook.com⁠⁠⁠⁠  Read more about Nicole's Book Think You'll Be Happy here. For more resources related to today’s episode, click here ⁠⁠⁠⁠https://jamiekernlima.com/show/⁠⁠⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:35 Music, Connection & Healing 15:20 “No Progress is a Lie!” 18:00 The Power of Perspective! 18:45 Do You Know How Fortunate You Are? 35:10 These 4 Words Will Change Your Life! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠⁠⁠ Here⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠WORTHY⁠⁠⁠⁠ ⁠⁠⁠⁠Believe IT⁠⁠

Imagine TRULY living your best life! Right now, in your life, are you truly Remembering to Live? Do you truly feel the day, and feel the gratitude for the miracle of your life? Or have you gotten, perhaps unknowingly, so busy, so distracted, so numb with routine and responsibilities, or with worry and overwhelm or perhaps even with goals and ambitions, that it’s left you feeling disconnected from yourself, from your body, from feeling of true gratitude for the miracle of being alive? Today we’re talking about grace, grit, gratitude and how to Remember to LIVE with one of the most inspirational, iconic, legendary women I know…Nicole Avant! Ambassador Avant is an Award-Winning Producer, Including of the Academy Award Winning Film Six-Triple Eight, Entrepreneur, Philanthropist & Former US Ambassador to The Bahamas and The Author of the Bestselling Book “Think You’ll Be Happy”, a spirit-lifting memoir on how to turn pain into purpose, how to live in gratitude, and how to face down tragedy and turn it into love. Nicole was raised surrounded by some of the most extraordinary legends of our time and Her parents—entertainment mogul, The Black Godfather, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for A generation of notable icons and culture-shifting artists. In December 2021, an unthinkable tragedy struck: her mother Jacqueline was fatally shot by a home intruder. In her incredible memoir, Think You’ll Be Happy, Nicole turns the pain of her family’s loss into the fuel that pushes her forward, Think You’ll Be Happy—her mom’s last words to Nicole—provides a roadmap for anyone working to remain positive and anchored in hope. Full Video Available on YouTube ⁠⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠⁠ jamiekernlima.com⁠⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠⁠WorthyBook.com⁠⁠⁠  Read more about Nicole's Book Think You'll Be Happy here. For more resources related to today’s episode, click here ⁠⁠⁠https://jamiekernlima.com/show/⁠⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  6:35 In This Moment In History, Who Will YOU Be? 8:50 Your Intuition Is Your Superpower 11:15 The People In YOUR Life! 12:25 Stop Betraying Yourself 32:40 Learning Discernment 54:20 Faith Gives You Foundation! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠⁠ Here⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠ jamiekernlima.com⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠WORTHY⁠⁠⁠ ⁠⁠⁠Believe IT⁠

She’s one of the most requested guests of all time, and I am so excited that for the FIRST TIME EVER, First Lady Michelle Obama is here with you and me, in person on the Jamie Kern Lima Show! And I have to say, it’s one of the most inspiring conversations we’ve ever had on the show! She’s truly revealing all, and shares stories, insights and life-changing lessons she’s never shared before! Get ready to cry (she does in this episode too!), to laugh and gain soul-filling inspiration! And when I say we talk about all the things, we truly talk about all the things! Including the questions you submitted…I asked them, and she answered! All of them! From questions on regrets, to reconsidering running for President, to the state of our country, to body image and beauty standards (and double standards!). From learning to hear your intuition and trusting yourself, to the words her husband, President Barack Obama shares with her when she needs to restore hope, to how to Ignite Your Inner Light & Celebrate Who You Are with Confidence! In her new book The Look, Michelle reveals for the first time ever how she and her team transformed the scrutiny of her public image into a celebration of self-expression, inclusion, and impact. She also has a brand new IMO podcast series, IMO: The Look as well! You can find both here: https://michelleobamabooks.com/ And be sure to tune into her award-winning podcast, IMO, wherever you listen to or watch your podcasts! I am so happy you’re here and thank you for being part of the JKL Show podcast family. The intention of this show is to be a force for good and a force for love. I have guests on that might vote differently, love differently or pray differently from you and me because I believe: To heal humanity through love, we must first understand the humans who make it up! I am SO happy you are here…no matter how you vote, you love or you pray, you belong here! Full Video Available on YouTube ⁠⁠⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Get your copy of ⁠The Look⁠ Watch or listen to Michelle’s inspiring new ⁠IMO:The Look⁠ special podcast series Subscribe to Michelle Obama and Craig Robinson’s ⁠IMO Podcast⁠ Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠⁠⁠WorthyBook.com⁠⁠⁠⁠  For more resources related to today’s episode, click here ⁠⁠⁠⁠https://jamiekernlima.com/show/⁠⁠⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  8:20 On Leadership: “Bring Others Up, Move Out Of The Way” 11:10 On Being “Cool” You Asked, Michelle Obama Answers 13:15 On The East Wing Being Demolished 15:45 If You Need Hope, Watch This! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠⁠⁠ Here⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠⁠⁠WORTHY⁠⁠⁠⁠ ⁠⁠⁠⁠Believe IT

In a heartfelt conversation, Michelle Obama, former First Lady and author of The Look, shares transformative lessons on leadership and self-expression. She discusses the importance of fear as a protective instinct and how to nurture intuition. Michelle reflects on the profound impact of her upbringing on her confidence and emphasizes the role of authentic connections. She also touches on her evolving faith and the need for equal opportunities for all children. Prepare for inspiration as she navigates purpose, calling, and celebrating one's true self!

Michelle Obama, former First Lady and author of The Look, shares her profound insights on self-trust and body image. She discusses the pressures women face regarding appearance and the importance of embracing one's true self. Michelle reveals how she navigated decisions during Barack’s campaign, emphasizing intuition and clarity. Highlighting the societal scrutiny of female public figures, she candidly reflects on beauty standards and their impact on women’s opportunities. This engaging conversation is a heartfelt guide to loving who you are.

From Underdog to Billion Dollar Entrepreneur! If you want to gain the tools, stories, insights and true inspiration to turn your dreams into your destiny…you’re not going to want to miss the incredible Part 2 conversation with Anastasia Soare! Imagine turning your dreams into your destiny! And believing you have what it takes to figure out how to do that, no matter what obstacles might be holding you back! Today’s the day to ignite your dreams, and know they’re possible, and I want you to share this episode with everyone in your life who needs a jolt of inspiration in theirs too - because we’re joined by someone who’s underdog to billion-dollar-beauty empire story is living proof that your goals and dreams are possible – the amazing and inspiring Anastasia Soare, founder and CEO of Anastasia Beverly Hills! Anastasia is one of the world’s most successful self-made women and is often referred to as the "Queen of eyebrows." And now, for the very first time, she’s sharing her incredible journey in her brand new book, ⁠Raising Brows: My Story of Building a Billion-Dollar Beauty Empire ⁠- which is not only a behind-the-scenes look at building a global brand from nothing, it’s packed with tools on how you can achieve your own big dreams too! Full Video Available on YouTube ⁠⁠⁠@JamieKernLimaOfficial⁠⁠⁠. Are You Ready to believe in YOU?🙌⁠⁠⁠ jamiekernlima.com⁠⁠⁠ 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷  Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!  Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter ⁠⁠ jamiekernlima.com⁠⁠ 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at ⁠⁠WorthyBook.com⁠⁠  For more resources related to today’s episode, click here ⁠⁠https://jamiekernlima.com/show/⁠⁠ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show  2:10 Tough Love & Firing Family 17:30 Stop Jumping Jobs Each Year! 20:10 Getting a Job (or 3!) Is a Gift! 31:50 Don’t Give Your Power Away! It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click⁠⁠ Here⁠⁠ to Subscribe to the YouTube Channel Follow me here:  ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Website⁠⁠ —  Sign up for my inspirational newsletter for YOU at:⁠⁠ jamiekernlima.com⁠⁠  —  Looking for my books on Amazon? Here they are!  ⁠⁠WORTHY⁠⁠ ⁠⁠Believe IT