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19min chapter
Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
The Jamie Kern Lima Show
Navigating Self-Healing and Mindfulness
This chapter examines the intricate journey of self-healing, particularly focusing on the influence of childhood trauma on emotional health. It underscores the importance of awareness and mindfulness in addressing past traumas and enhancing personal development. Through practical exercises and discussions, listeners are encouraged to cultivate a deeper connection with their bodies and emotions, promoting a transformative approach to emotional well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode