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17min chapter
Your Therapy Masterclass! The Holistic Psychologist Dr. Nicole LePera Shares Life-Changing Tips and Tools YOU Can Apply To Your Life Today!
The Jamie Kern Lima Show
Breaking Negative Thought Cycles
This chapter explores the impact of negative thought spirals and presents a two-part approach to overcoming them through mindfulness and physical awareness. It emphasizes the importance of recognizing harmful thought patterns and provides strategies for calming the body to disrupt these cycles. Additionally, the chapter highlights how self-love and authenticity are essential for nurturing fulfilling relationships and creating a harmonious reality.
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highlights
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