The School of Greatness 1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
Mar 12, 2021
Dr. Nicole LePera, a clinical psychologist and the mind behind the #SelfHealers movement, discusses transformative strategies for personal growth. She shares insights on how our environment influences our biology and mental health. Listeners will learn about the power of breathing techniques, the impact of limiting beliefs, and the importance of setting boundaries in relationships. With a focus on self-empowerment and mindfulness, Nicole emphasizes the healing potential of journaling and self-awareness in overcoming emotional challenges.
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Stress Regulation through Breath
- Use your breath to regulate stress.
- Practice deep belly breathing for calmness and shallow chest breathing for energy.
Understanding Panic Attacks
- Panic attacks are an extreme state of nervous system activation, often mimicking a heart attack.
- Practice intentional breathing outside of panic attacks to regulate your nervous system.
Dr. LePera's Panic Attack Experience
- Dr. LePera describes a panic attack she experienced after an emotional therapy session.
- She thought she was having a heart attack and almost called 911.
