The Diary Of A CEO with Steven Bartlett Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes
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Apr 14, 2023 
Lewis Howes, an entrepreneur and life coach, delves into the biggest relationship killer: abandoning your true self. He emphasizes that compromising to maintain peace often reveals unhealed wounds. By taking responsibility for emotional accountability, individuals can embark on a journey of healing. Lewis discusses the power of emotional regulation as a crucial tool for navigating life's ups and downs, highlighting that self-awareness and therapy are essential in this transformative process.
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Biggest Relationship Killer
- The biggest killer of relationships is abandoning your authentic self to create peace.
- This often stems from unhealed wounds and codependency.
Emotional Healing
- Prioritize emotional healing by addressing your wounds and insecurities.
- Lean into your triggers to understand their root cause and start the healing process.
Emotional Regulation
- Lewis Howes interviewed a brain surgeon and neuroscientist who emphasized emotional regulation.
- Mastering emotions empowers us over events, preventing them from controlling our reactions.
