The Diary Of A CEO with Steven Bartlett cover image

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

The Diary Of A CEO with Steven Bartlett

00:00

Navigating Emotional Healing and Self Awareness

This chapter focuses on emotional healing through self-awareness and trauma processing, particularly from childhood experiences. It highlights strategies for emotional regulation and the importance of therapy and personal reflection in the journey of self-improvement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app