The School of Greatness Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
49 snips
Oct 15, 2021 
Join author James Nestor, neurobiology expert Andrew Huberman, and extreme athlete Wim Hof as they explore the transformative power of breath. They discuss how breathing techniques can drastically reduce stress, improve mental clarity, and regulate anxiety. Learn about methods like Tummo and the physiological sigh to manage emotions and enhance performance. Hear fascinating insights on the connection between breath and overall well-being, and find out how these techniques can empower you to take control of your health.
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Nasal Congestion Relief
- Clear congested nasal passages by exhaling, holding your breath, and moving your head.
- Repeat this until you need to breathe, then inhale and repeat after 45 seconds.
Anxiety Relief
- Slow down breathing to alleviate anxiety and panic attacks.
- Control your breathing to send calming messages to the brain.
Mind-Body Connection
- Thoughts influence breathing, and breathing influences thoughts.
- Control your breathing to send calming messages to your brain, even if thoughts are stressful.
