
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Breath of Empowerment
This chapter explores the transformative power of harnessing the mind and breath to improve mental health without pharmaceuticals. It features a guided breathing exercise linked to physical activity, promoting emotional regulation and personal empowerment in tackling stressors.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.