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18min chapter
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
Breath as Medicine: Transforming Wellness
This chapter examines the transformative effects of breathing techniques on asthma management and mental well-being, featuring a New York Times case study. It critiques conventional treatments and emphasizes alternative breathing methods that can improve respiratory function and reduce anxiety. The discussion also highlights the intricate relationship between breath control and mental health, showcasing different techniques including those used by Navy SEALs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode