Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
The School of Greatness
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Breath Control for Well-Being
This chapter delves into breathing techniques that enhance mental clarity and physical health, highlighting their immediate effectiveness and ease of integration into daily life. Using driving analogies, it discusses methods like physiological sighs and yoga nidra, emphasizing their role in stress management and neuroplasticity.
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