Wim Hof, known as the Iceman, is a Dutch extreme athlete and author of 'The Wim Hof Method,' renowned for his remarkable cold endurance. In this discussion, he reveals how to supercharge your immune system and navigate grief after his wife's death. Wim shares transformative breathing techniques, emphasizing the power of cold exposure for emotional healing and wellness. He challenges conventional health beliefs and inspires listeners to reclaim their happiness by prioritizing meaningful relationships and embracing discomfort for personal growth.

Wim Hof, known as 'The Iceman,' is a Dutch world record holder famous for his incredible feats in extreme cold. In a fascinating discussion, he reveals groundbreaking training techniques that enhance physical resilience and stress management. The conversation dives into the science behind his breathing methods, which can control the immune response and reduce inflammation. Hof also emphasizes the importance of embracing discomfort for growth, sharing his personal journey of transformation through cold water exposure and mindful breathing.

Join author James Nestor, neurobiology expert Andrew Huberman, and extreme athlete Wim Hof as they explore the transformative power of breath. They discuss how breathing techniques can drastically reduce stress, improve mental clarity, and regulate anxiety. Learn about methods like Tummo and the physiological sigh to manage emotions and enhance performance. Hear fascinating insights on the connection between breath and overall well-being, and find out how these techniques can empower you to take control of your health.

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you’ve been ignoring your breath, it’s time to wake up—this episode will show you how to harness the power of breath for better physical and mental health.View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalFull-length episodes of these interviews can be found here:The Power Of Breath As MedicineWhy Ice Water Immersion And Your Breath Is The Key To Health And HappinessThis episode is brought to you by AG1, ButcherBox, and Fatty15.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order.ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.

Wim Hof, known for teaching celebrities how to hyperventilate, has a darker backstory. The podcast explores his controversial story, risky behaviors as a child, immersion in cold water without protection, conflicting narratives, tragic loss, and the credibility of his personal story. The hosts also cover topics like book writing and promote Cool Zone Media.

Join James Nestor, the bestselling author who uncovers the forgotten art of breathing, and Wim Hof, the record-breaking 'Iceman' known for his extraordinary cold endurance. They explore the transformative power of breath, emphasizing the benefits of nasal breathing for overall health. Discover innovative techniques like soft belly breathing and the significance of nitric oxide for immunity and mental well-being. Learn how controlled breathwork can alleviate stress, improve sleep, and enhance brain function, unlocking the incredible potential of your breath.

Wim Hof, famously known as The Iceman, shares his insights on the transformative power of cold showers. Known for withstanding extreme temperatures, he believes cold exposure can bolster health, reduce stress, and enhance mental clarity. Hof compares cold showers to a natural vaccine, improving circulation and energy levels. He provides practical tips for beginners, emphasizing the importance of breath control and relaxation techniques to maximize benefits. By embracing these chilly morning rituals, you can take on the day like a champion!

Wim Hof, the legend himself, the ICE MAN , joins the DTFH! LOS ANGELES AREA: DUNCAN IS GOING TO BE AT THE 'NETFLIX IS A JOKE' COMEDY FESTIVAL IN HOLLYWOOD FOR A LIVE PODCAST TAPING WITH SPECIAL GUEST DAN HARMON (CO-CREATOR OF RICK AND MORTY, COMMUNITY, ETC)! ONE NIGHT ONLY! APRIL 28. SORRY WE DID THIS LATE AGAIN. GO GO GO! Wim has a bunch of great books out and teaches classes as well! You can find all that and more on his website, WimHofMethod.com. Original music by Aaron Michael Goldberg. This episode is brought to you by: Trade Coffee - Visit DrinkTrade.com/Duncan for $20 Off your first THREE BAGS of coffee! Sunday - Get 20% Off your custom lawn care plan when you visit GetSunday.com/Duncan

In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine the light of our souls brighter and brighter, for the good of all beings. Tune in as they discuss getting out of our comfort zones to activate the body’s natural healing abilities; how we can begin to control the body’s autonomic nervous system to release trauma, boost energy, and do things we never thought possible for ourselves; the three pillars of the Wim Hof Method—cold exposure, breathwork, and the power of the mind; the metaphor of the Crown and the king/queen in each one of us; accessing the depths of peace and stillness; planting the seed of the impact we want to make in the world; finding our empowerment at this particular time we’re in; and more.

Wim Hof, the Dutch adventurer known as the Iceman, shares his incredible journey of extreme cold endurance and the power of his unique breathing techniques. He discusses how breath control can enhance physical and mental health, explaining its impact on red blood cell generation and immune response. The conversation touches on overcoming personal limits and the balance between nature and technology, all while promoting the profound benefits of reconnecting with the natural world for overall well-being.