The Joe Rogan Experience #712 - Wim Hof
13 snips
Oct 21, 2015 
Wim Hof, known as the Iceman, is a Dutch adventurer and world record holder famed for his extraordinary cold resistance. He shares insights on how cold exposure and breathwork can transform health and well-being. Discussing the mind-body connection, Hof reveals how these methods can enhance resilience and combat stress. He also highlights the physiological benefits of deep breathing, including pain relief and improved performance. With anecdotes of extreme challenges, Hof inspires listeners to explore their potential and embrace discomfort for personal growth.
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Breathing Method
- Breathe in deeply 30 times, letting go but not fully exhaling.
- Hold your breath after the last exhale, then inhale fully and hold again.
Endotoxin Experiment
- Scientists injected Wim Hof with an endotoxin to test his immune response.
- He successfully controlled his response, proving his method's effectiveness.
Cold as Teacher
- Wim Hof considers the cold his teacher and God, having no other mentors.
- He felt compelled to jump into cold water at 17, starting his journey.