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The Diary Of A CEO with Steven Bartlett
Wim Hof: They’re Lying To You About Disease & Inflammation!
Jun 24, 2024
Dutch extreme athlete Wim Hof talks about supercharging the immune system, dealing with grief, and the power of breathing exercises. Topics include societal challenges, cold water experiences, controlling stress through breathing, and the mind's ability to fight off illness.
01:46:07
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Quick takeaways
- Wim Hof showcases human ability to surpass limits through cold exposure and conscious breathing techniques.
- Breaking free from societal stress and consumerism can reconnect individuals with essential human qualities and innate healing mechanisms.
Deep dives
Pushing the Limits of Mind and Body
Wim Hof, known as the Ice Man, has defied logic by running in extreme cold and reaching the top of Everest in his underwear, demonstrating our ability to surpass perceived limits. By listening to our bodies and focusing on breathing, we can begin to manage emotions and enhance control over our mind. Through his methods, individuals have achieved remarkable feats, such as resisting E. coli injection without a negative immune response.
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