The Diary Of A CEO with Steven Bartlett

Wim Hof: They’re Lying To You About Disease & Inflammation!

Jun 24, 2024

Wim Hof, known as the Iceman, is a Dutch extreme athlete and author of 'The Wim Hof Method,' renowned for his remarkable cold endurance. In this discussion, he reveals how to supercharge your immune system and navigate grief after his wife's death. Wim shares transformative breathing techniques, emphasizing the power of cold exposure for emotional healing and wellness. He challenges conventional health beliefs and inspires listeners to reclaim their happiness by prioritizing meaningful relationships and embracing discomfort for personal growth.

01:46:07

Episode guests

Wim Hof

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Quick takeaways

Wim Hof showcases human ability to surpass limits through cold exposure and conscious breathing techniques.

Breaking free from societal stress and consumerism can reconnect individuals with essential human qualities and innate healing mechanisms.

The Wim Hof Method challenges conventional health approaches by enhancing immune responses, stress management, and overall well-being through conscious breathing and cold exposure.

Deep dives

Pushing the Limits of Mind and Body

Wim Hof, known as the Ice Man, has defied logic by running in extreme cold and reaching the top of Everest in his underwear, demonstrating our ability to surpass perceived limits. By listening to our bodies and focusing on breathing, we can begin to manage emotions and enhance control over our mind. Through his methods, individuals have achieved remarkable feats, such as resisting E. coli injection without a negative immune response.

Finding Purpose in Being Happy, Strong, and Healthy

01:40

How to breath

01:13

Embracing Discomfort and Standing Up for Others

01:32

Control Over Stress: Key Findings from Brain Study

00:37

Intro

2min

Reconnecting with Purpose and Emotion

16min

The Extraordinary Power of Life Force Unleashed

2min

Navigating Loss and Mental Health

12min

Breath, Cold, and Trauma: Unleashing Healing Potential

25min

Harnessing Breath and Cold for Resilience

14min

Harnessing the Mind's Power

22min

Challenging Societal Norms for a Healthier Life

3min

Embracing Happiness and Health as the Path to Purpose

2min

10.

Redefining Success: Prioritizing Relationships

4min

11.

Empowering Change and All-Day Energy

2min

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock...

Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.

In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.

Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance

Follow Wim:

Instagram - https://bit.ly/4baD08X

Twitter - https://bit.ly/4cuKuom

You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9

For more information on the Wim Hoff Method, please visit www.wimhofmethod.com

Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/

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