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25min chapter
Wim Hof: They’re Lying To You About Disease & Inflammation!
The Diary Of A CEO with Steven Bartlett
Breath, Cold, and Trauma: Unleashing Healing Potential
This chapter explores the transformative power of breathing exercises and cold exposure in addressing grief and trauma. It highlights scientific findings on how intentional breathwork can influence the autonomic nervous system, emotional sensitivity, and overall well-being, while also discussing the remarkable resilience exhibited by individuals under extreme conditions. The conversation critiques traditional psychiatric approaches and advocates for empowering personal healing through these techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode