The Diary Of A CEO with Steven Bartlett cover image

Wim Hof: They’re Lying To You About Disease & Inflammation!

The Diary Of A CEO with Steven Bartlett

CHAPTER

Harnessing the Mind's Power

This chapter explores the transformative potential of the mind through meditation, breathwork, and cold exposure. It highlights recent studies on stress reduction and cognitive enhancement, emphasizing the importance of interoception for emotional management. The speakers share personal experiences of confronting fears and self-limiting beliefs, advocating for discomfort as a means to reclaim control over one's life and well-being.

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