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14min chapter
Wim Hof: They’re Lying To You About Disease & Inflammation!
The Diary Of A CEO with Steven Bartlett
Harnessing Breath and Cold for Resilience
This chapter explores the Wim Hof method's impact on stress management and overall well-being, highlighting the limitations of conventional healthcare approaches. It emphasizes the significance of conscious breathing and cold exposure to build resilience and enhance the body's response to stress. Through guided exercises and discussions on physiological changes, it reveals transformative strategies for improving mental clarity and immune health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode