#3481

Mentioned in 10 episodes

The Wim Hof Method

Book • 2020

Elissa Epel PhD

Mentioned by

Steven Bartlett

Kevin Bambrough

Michaela Peterson

Rangan Chatterjee

Mentioned in 10 episodes

Mentioned by

Steven Bartlett as the author of the best-selling book, ‘The

Wim Hof Method’.

Wim Hof: They’re Lying To You About Disease & Inflammation!

Recommended by

Jay Shetty ; instructs people to download to actually practice the

Wim Hof Method and to breathe every morning.

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

Mentioned by

Lewis Howes as an expert on breathwork and its effects on the body and mind.

Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

Mentioned by

Mark Hyman as a book containing information on the

Wim Hof Method.

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Mentioned by

Mark Hyman as a method to activate full human potential, validated by eight university research studies.

How To Use Your Breath To Prevent Disease

Mentioned by Kevin Bambrough in the context of his exploration of health and well-being practices.

Kevin Bambrough on Stress Management Techniques, Mitochondrial Optimization, and Achieving Peak Performance through Passion and Purpose

Mentioned by

Jay Shetty as the book containing

Wim Hof 's method.

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

Mentioned by

Mark Hyman as the author of "The Wim Hof Method: Activate Your Full Human Potential"

How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

Mentioned by

Miesha Tate after completing his book and implementing his breathing techniques in her daily routine.

Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

Mentioned by

Michaela Peterson as a resource to learn more about

Wim Hof 's methods.

Wim Hof with Jordan and Mikhaila Peterson

Mentioned by

Wim Hof 's book detailing his method for activating human potential.

Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness with Wim Hof

Mentioned by

Lewis Howes as a resource to learn more about

Wim Hof 's methods.

1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”

Mentioned by

Rangan Chatterjee as a book he read before the podcast.

Wim Hof on Waking Up to Your True Potential #127

Mentioned by

Lewis Howes as a book that people can pre-order.

941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

Mentioned by

Dave Asprey as a new book containing

Wim Hof 's methods for activating human potential.

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750

Recommended by

Mark Hyman as a guide to reclaiming health and well-being through the

Wim Hof Method.

4 Tricks To Reduce Stress, Anxiety, And Depression

Mentioned by

Tom Bilyeu as a book that goes into detail about

Wim Hof ’s personal story, how he was raised, and how he developed his free spirit.

Wim Hof "The Iceman" Shares How to Change Your Biochemistry with Deep Breathing | Impact Theory

Mentioned by

Eric Zimmer and

Wim Hof during the podcast as the book outlining

Wim Hof 's method for improving strength and resilience.

Wim Hof on Mind Over Matter

Mentioned by

Aubrey Marcus when discussing breathwork techniques.

Total Human Optimization with Aubrey Marcus

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