#4879

Mentioned in 14 episodes

The Wim Hof Method

Book • 2020

Elissa Epel PhD

Mentioned by

Steven Bartlett

Mark Pearson-Freeland

Kevin Bambrough

Mentioned in 14 episodes

Mentioned by

Steven Bartlett

as the author of the best-selling book, ‘The

Wim Hof

Method’.

Wim Hof: They’re Lying To You About Disease & Inflammation!

Recommended by

Jay Shetty

; instructs people to download to actually practice the

Wim Hof

Method and to breathe every morning.

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

Mentioned by

Lewis Howes

as an expert on breathwork and its effects on the body and mind.

Your Breath Is the Most Powerful Stress Regulator You Have

Mentioned by

Mark Hyman

as a book containing information on the

Wim Hof

Method.

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Mentioned by

Mike Parsons

as the source of cold-exposure and breathwork practices, recommending daily cold showers for nervous system activation.

9 Daily Rituals That Improved My Focus, Energy & Mental Clarity | Biohacking

Mentioned by

Mark Pearson-Freeland

referencing Wim Hof's breath-focused work as influential in breath training culture.

James Nestor’s bestselling book Breath. Breathe Better, Live Better.

Mentioned by

Mark Hyman

as a method to activate full human potential, validated by eight university research studies.

How To Use Your Breath To Prevent Disease

Mentioned by

Brian Johnson

as a guide to unlocking inner power through breath, cold exposure, and commitment.

The Wim Hof Method by Wim Hof (Heroic Wisdom Daily)

Mentioned by

Kevin Bambrough

in the context of his exploration of health and well-being practices.

Kevin Bambrough on Stress Management Techniques, Mitochondrial Optimization, and Achieving Peak Performance through Passion and Purpose

Mentioned by

Jay Shetty

as the book containing

Wim Hof

's method.

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

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