Apolo Ohno

Apolo Ohno, an eight-time Olympic medalist and bestselling author, shares his inspiring journey from a young athlete to a champion. He discusses the importance of resilience and the life lessons learned from his single father's support. Ohno delves into the psychological aspects of competition, focusing on emotional control and the balance of success with personal growth. He also reflects on the significance of his 2002 Olympic gold medal, emphasizing its emotional weight amid national turmoil and his transition to life beyond sports.

Apolo Ohno, an eight-time Olympic medalist and author, discusses the influence of his single dad on his athletic journey, channeling energy into success. He reveals his struggles with self-sabotage despite peak achievements and shares lessons from a silver medal that came from an unexpected crash. Apolo emphasizes the need for sustainable habits over superstitions and explores the mental fortitude essential in competitive sports. He candidly addresses the journey of identity and purpose after retirement, highlighting personal growth and the importance of vulnerability in leadership.

This episode of Finding Mastery features the one and only, Apolo Ohno. A 2019 inductee into the Olympic Hall of Fame, Apolo still holds the title for most decorated American at the Winter Olympics with 8 medals as a short track speed skater. However, after hanging up his skates in 2010, Apolo found himself struggling with purpose, and confused about how he was going to navigate his transition from sport.His bestselling book, Hard Pivot: Embrace Change, Find Purpose, Show Up Fully, details this journey while offering up five golden principles for practical and psychological steps toward success.Apolo has walked the walk and I can’t wait to share his insights around navigating transitions, the constant pursuit of new goals, and how managing energy and attitude are integral to high performance._________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apolo Ohno, an Olympic speed skating legend, shares his transformative journey from indifference to Olympic success. He emphasizes the crucial role of mental preparation and the power of visualization in achieving greatness. Apolo discusses the intense dedication required for Olympic training, coping with challenges, and the emotional transition from athlete to entrepreneur. He highlights the importance of community and personal values, sharing insights on resilience, the lessons from failures, and how obsession can drive success in both sports and business.

Apolo Ohno, an Olympic gold medalist and short track speed skating legend, joins the hosts to discuss revolutionary ideas in sports. He shares thoughts on revitalizing the X Games through community engagement and Web3 technologies. The conversation also dives into redefining the Olympic experience, emphasizing athlete well-being and mental health. Apolo suggests innovative concepts like an NFT Museum, while the hosts unpack the balance between ambition and rest, urging everyone to escape their mental prisons for a more fulfilling life.